Serving price: 3,76 € Filling tomato soup with pasta | | |
![Filling tomato soup with pasta Filling tomato soup with pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10870/en/Filling-tomato-soup-with-pasta-1.jpg) | Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving F: 5 g, P: 14 g, C: 92 g 858 Kcal (33 Kcal/100 g)
![Energy for the recipe Filling tomato soup with pasta Energy for the recipe Filling tomato soup with pasta](https://www.onlinemealplan.com/Images/Chart/10870^17575^False^2108701Falseen^10^False^0.png) |
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Serving price: 5,77 € Fish cakes with cucumber-ginger salad | | |
![Fish cakes with cucumber-ginger salad Fish cakes with cucumber-ginger salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10871/en/Fish-cakes-with-cucumber-ginger-salad-1.jpg) | Cut the cucumbers into long strips using a vegetable/potato peeler. Chop the pickled ginger. Mix the cucumber, chopped ginger and a little of the ginger brine in a bowl. Cut off the ends of the spring onions, rinse and chop ... |
296 Kcal Per Serving F: 2 g, P: 33 g, C: 39 g 1,186 Kcal (53 Kcal/100 g)
![Energy for the recipe Fish cakes with cucumber-ginger salad Energy for the recipe Fish cakes with cucumber-ginger salad](https://www.onlinemealplan.com/Images/Chart/10871^17575^False^4108711Falseen^10^False^0.png) |
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Serving price: 1,21 € Lentil soup | | |
![Lentil soup Lentil soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10695/en/Lentil-soup-1.jpg) | Rinse the lentils thoroughly to remove any dirt or stones and pre-cook in lightly salted water for 30 mins. (if necessary). Read the instructions for the total cooking time on the back of the packet. If the lentils only ... |
187 Kcal Per Serving F: 2 g, P: 14 g, C: 30 g 746 Kcal (30 Kcal/100 g)
![Energy for the recipe Lentil soup Energy for the recipe Lentil soup](https://www.onlinemealplan.com/Images/Chart/10695^17575^False^4106951Falseen^10^False^0.png) |
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Serving price: 4,97 € Pork schnitzel with bulgur salad and naan bread | | |
![Pork schnitzel with bulgur salad and naan bread Pork schnitzel with bulgur salad and naan bread](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10571/en/Pork-schnitzel-with-bulgur-salad-and-naan-bread-1.jpg) | Light the barbecue.
Cook the bulgur according to the instructions on the packet.
Meanwhile, cut the peppers in cubes, the cherry tomatoes in ... |
500 Kcal Per Serving F: 5 g, P: 44 g, C: 72 g 999 Kcal (120 Kcal/100 g)
![Energy for the recipe Pork schnitzel with bulgur salad and naan bread Energy for the recipe Pork schnitzel with bulgur salad and naan bread](https://www.onlinemealplan.com/Images/Chart/10571^17575^False^2105711Falseen^10^False^0.png) |
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Serving price: 4,83 € Steamed plaice with carrots in orange juice | | |
![Steamed plaice with carrots in orange juice Steamed plaice with carrots in orange juice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10499/en/Steamed-plaice-with-carrots-in-orange-juice-1.jpg) | Peel and roughly chop the carrots.
Boil the carrots in the orange juice for 5 mins.
Add the cherry tomatoes, reduce the heat and let the ... |
507 Kcal Per Serving F: 5 g, P: 34 g, C: 86 g 2,029 Kcal (98 Kcal/100 g)
![Energy for the recipe Steamed plaice with carrots in orange juice Energy for the recipe Steamed plaice with carrots in orange juice](https://www.onlinemealplan.com/Images/Chart/10499^17575^False^4104991Falseen^10^False^0.png) |
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Serving price: 6,98 € Stir-fry with prawns and noodles | | |
![Stir-fry with prawns and noodles Stir-fry with prawns and noodles](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10048/en/Stir-fry-with-prawns-and-noodles-1.jpg) | Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving F: 4 g, P: 45 g, C: 65 g 906 Kcal (83 Kcal/100 g)
![Energy for the recipe Stir-fry with prawns and noodles Energy for the recipe Stir-fry with prawns and noodles](https://www.onlinemealplan.com/Images/Chart/10048^17575^False^2100481Falseen^10^False^0.png) |
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Serving price: 3,89 € White cabbage soup | | |
![White cabbage soup White cabbage soup](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10288/en/White-cabbage-soup-1.jpg) | Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.
Put all of the vegetables in a pan with the bay leaf and thyme. Add the ... |
419 Kcal Per Serving F: 4 g, P: 23 g, C: 75 g 838 Kcal (58 Kcal/100 g)
![Energy for the recipe White cabbage soup Energy for the recipe White cabbage soup](https://www.onlinemealplan.com/Images/Chart/10288^17575^False^2102881Falseen^10^False^0.png) |
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