Sunday 21. Apr. 2019, week 16
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Lentil soup

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Estimated Times
Preparation time: 10
Cooking time: 60
 
Ingredients
servings
100gRed lentils
250gCarrots
1pcs.Onion(s) ~75 g
0.5bunchParsley ~7.5 g
100gCelery
1.5lVegetable stock ~1500 g
1can(s)Peeled tomatoes ~400 g
4tbspTomato paste ~60 g
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g

Transfer ingredients to supplier
Serving price:1,23 €
Consumption4,92 €
Purchase27,61 €
Delivery percent:10/10

Intro

This recipe originally contained brown lentils, but as they could not be purchased in a normal supermarket, they have been changed to red lentils.

Directions

Rinse the lentils thoroughly to remove any dirt or stones and pre-cook in lightly salted water for 30 mins. (if necessary). Read the instructions for the total cooking time on the back of the packet. If the lentils only need 20 mins. until they are done, they do not need to be cooked first, but can be added directly to the soup.

Peel and slice the carrot. Peel and chop the onion. Rinse and chop the parsley. Rinse the celery and cut the stalks into slices.

Put the stock, carrot, onion, peeled tomatoes, tomato purée, parsley and lentils in a pan. Bring to the boil, cover and simmer for approx. 25 mins. If you have not pre-cooked the lentils, the soup will need to cook for the time given on the lentil packet. Season with salt and pepper.



Tip

Serve the soup with bread (optional).





Nutritional data
187 Kcal Per Serving
F: 2 g, P: 14 g, C: 30 g, DF: 5 g
746 Kcal (30 Kcal/100 g)

Energy for the recipe Lentil soup
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| Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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