Serving price: 3,89 € Chicken in white wine with rice | | |
| Divide each chicken into eight pieces.
Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.
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684 Kcal Per Serving F: 23 g, P: 38 g, C: 76 g 2,735 Kcal (161 Kcal/100 g)
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Serving price: 6,31 € Pork tenderloin with vegetables | | |
| Cook the rice according to the instructions on the packet.
Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.
Trim the meat by removing the sinews. Cut into slices approx. 1 ... |
750 Kcal Per Serving F: 13 g, P: 48 g, C: 112 g 1,500 Kcal (93 Kcal/100 g)
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Serving price: 5,10 € Pita bread with crispy spiced plaice | | |
| Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving F: 15 g, P: 38 g, C: 81 g 2,378 Kcal (90 Kcal/100 g)
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Serving price: 4,97 € Oven-baked plaice with curry sauce and chutney | | |
| Preheat the oven to 225ºC/fan oven 190ºC.
Cuts the peppers into large wedges.
Place the fish and the peppers on a baking tray lined with ... |
542 Kcal Per Serving F: 10 g, P: 32 g, C: 82 g 2,166 Kcal (108 Kcal/100 g)
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