Friday 18. Oct. 2019, week 42
169 recipes online

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Bread and Cookies


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Serving price: 0,27 €
Chocolate muffins
 
Chocolate muffinsChop the chocolate and melt the margarine.

Preheat the oven to 200º C.

Mix the dry ingredients together in a bowl with 2/3 of the chopped chocolate. Put ...
223 Kcal Per Serving
F: 9 g, P: 4 g, C: 32 g
3,564 Kcal (301 Kcal/100 g)
Energy for the recipe Chocolate muffins

Serving price: 0,40 €
Pizza whirls with beef and peppers
 
Pizza whirls with beef and peppersBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Finely ...
103 Kcal Per Serving
F: 3 g, P: 6 g, C: 13 g
3,305 Kcal (160 Kcal/100 g)
Energy for the recipe Pizza whirls with beef and peppers

Serving price: 0,27 €
Pizza whirls with frankfurter and cheese
 
Pizza whirls with frankfurter and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...
124 Kcal Per Serving
F: 6 g, P: 5 g, C: 13 g
3,976 Kcal (210 Kcal/100 g)
Energy for the recipe Pizza whirls with frankfurter and cheese

Serving price: 0,27 €
Pizza whirls with ham and cheese
 
Pizza whirls with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
Energy for the recipe Pizza whirls with ham and cheese

Serving price: 0,13 €
Pizza whirls with pepperoni and onions
 
Pizza whirls with pepperoni and onionsBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Finely ...
106 Kcal Per Serving
F: 4 g, P: 4 g, C: 13 g
3,381 Kcal (208 Kcal/100 g)
Energy for the recipe Pizza whirls with pepperoni and onions

Serving price: 0,54 €
Triple chocolate muffins
 
Triple chocolate muffins Melt the butter and leave to cool. Chop the chocolate into pieces.

Sift the cocoa, flour, baking powder and baking soda into a large bowl. Add the chocolate pieces.
Mix the eggs, crème ...
214 Kcal Per Unit
F: 12 g, P: 4 g, C: 24 g
3,860 Kcal (383 Kcal/100 g)
Energy for the recipe Triple chocolate muffins
  
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Meal plan week 27
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
8.Water
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