Saturday 14. Dec. 2019, week 50
169 recipes online

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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...
 
 

Recipes which contains Water


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Serving price: 4,56 €
Tomato soup with crispy bacon and pasta
 
Tomato soup with crispy bacon and pastaChop the tomatoes and onion.

Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ...
949 Kcal Per Serving
F: 33 g, P: 30 g, C: 145 g
1,898 Kcal (72 Kcal/100 g)
Energy for the recipe Tomato soup with crispy bacon and pasta

Serving price: 5,37 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 4,83 €
Creamed spinach with cod and fresh pasta
 
Creamed spinach with cod and fresh pastaPut the frozen spinach balls in a pan with water and salt and heat until defrosted.

Put on a large pan of water to cook the pasta in later.

Meanwhile, slice the leek. ...
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
Energy for the recipe Creamed spinach with cod and fresh pasta

Serving price: 0,27 €
Pizza whirls with ham and cheese
 
Pizza whirls with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
Energy for the recipe Pizza whirls with ham and cheese


Mexican wraps with chicken
 
Mexican wraps with chickenShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Cut the chicken into cubes or strips.

Heat the oil ...
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 78 g
3,032 Kcal (122 Kcal/100 g)
Energy for the recipe Mexican wraps with chicken

Serving price: 3,89 €
Meatballs in tomato sauce
 
Meatballs in tomato sauceChop the onion, garlic and parsley.

Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
Form the mince mixture into ...
811 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,246 Kcal (124 Kcal/100 g)
Energy for the recipe Meatballs in tomato sauce

Serving price: 5,23 €
Lasagne with béchamel sauce
 
Lasagne with béchamel sauceChop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
Energy for the recipe Lasagne with béchamel sauce

Serving price: 2,42 €
Rissoles with bacon and cabbage in white sauce
 
Rissoles with bacon and cabbage in white sauceChop the onion and put in a bowl with the mince, salt, pepper, egg and approx. 2/3 of the flour and the milk. Mix well.

Preheat the oven to 225º C/fan oven 200º ...
484 Kcal Per Serving
F: 19 g, P: 41 g, C: 40 g
968 Kcal (69 Kcal/100 g)
Energy for the recipe Rissoles with bacon and cabbage in white sauce

Serving price: 4,83 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 5,37 €
Moambe (African dish from Congo)
 
Moambe (African dish from Congo)Put a pan of water on to boil the chicken in.

Chop the onion and slice the lemon.

Add the onion, lemon, salt and chicken to the pan and cook ...
1,049 Kcal Per Serving
F: 52 g, P: 51 g, C: 100 g
2,099 Kcal (121 Kcal/100 g)
Energy for the recipe Moambe (African dish from Congo)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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