Serving price: 4,30 € Pork tenderloin stew | | |
![Pork tenderloin stew Pork tenderloin stew](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10538/en/Pork-tenderloin-stew-1.jpg) | Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
![Energy for the recipe Pork tenderloin stew Energy for the recipe Pork tenderloin stew](https://www.onlinemealplan.com/Images/Chart/10538^17575^False^4105381Falseen^10^False^0.png) |
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Serving price: 5,10 € Moambe (African dish from Congo) | | |
![Moambe (African dish from Congo) Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10869/en/Moambe-(African-dish-from-Congo)-1.jpg) | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
![Energy for the recipe Moambe (African dish from Congo) Energy for the recipe Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Chart/10869^17575^False^2108691Falseen^10^False^0.png) |
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Serving price: 3,36 € Curried chicken with pasta | | |
![Curried chicken with pasta Curried chicken with pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10027/en/Curried-chicken-with-pasta-1.jpg) | Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion. Thin with water. Cut the chicken into strips and add to the pan. Season ... |
677 Kcal Per Serving F: 15 g, P: 47 g, C: 91 g 1,354 Kcal (136 Kcal/100 g)
![Energy for the recipe Curried chicken with pasta Energy for the recipe Curried chicken with pasta](https://www.onlinemealplan.com/Images/Chart/10027^17575^False^2100271Falseen^10^False^0.png) |
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Serving price: 0,27 € Pizza whirls with ham and cheese | | |
![Pizza whirls with ham and cheese Pizza whirls with ham and cheese](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10179/en/Pizza-whirls-with-ham-and-cheese-1.jpg) | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Roll ... |
96 Kcal Per Unit F: 3 g, P: 6 g, C: 13 g 3,056 Kcal (170 Kcal/100 g)
![Energy for the recipe Pizza whirls with ham and cheese Energy for the recipe Pizza whirls with ham and cheese](https://www.onlinemealplan.com/Images/Chart/10179^17575^False^32101791Falseen^10^False^0.png) |
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Serving price: 4,56 € Mexican wraps with chicken | | |
![Mexican wraps with chicken Mexican wraps with chicken](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10078/en/Mexican-wraps-with-chicken-1.jpg) | Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving F: 31 g, P: 44 g, C: 79 g 3,032 Kcal (116 Kcal/100 g)
![Energy for the recipe Mexican wraps with chicken Energy for the recipe Mexican wraps with chicken](https://www.onlinemealplan.com/Images/Chart/10078^17575^False^4100781Falseen^10^False^0.png) |
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Serving price: 4,03 € Goulash with mash | | |
![Goulash with mash Goulash with mash](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10092/en/Goulash-with-mash-1.jpg) | Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot. Cover with water ... |
610 Kcal Per Serving F: 26 g, P: 34 g, C: 63 g 2,440 Kcal (83 Kcal/100 g)
![Energy for the recipe Goulash with mash Energy for the recipe Goulash with mash](https://www.onlinemealplan.com/Images/Chart/10092^17575^False^4100921Falseen^10^False^0.png) |
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Serving price: 4,97 € Lasagne with béchamel sauce | | |
![Lasagne with béchamel sauce Lasagne with béchamel sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10211/en/Lasagne-with-b%c3%a9chamel-sauce-1.jpg) | Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving F: 32 g, P: 55 g, C: 81 g 3,265 Kcal (104 Kcal/100 g)
![Energy for the recipe Lasagne with béchamel sauce Energy for the recipe Lasagne with béchamel sauce](https://www.onlinemealplan.com/Images/Chart/10211^17575^False^4102111Falseen^10^False^0.png) |
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Serving price: 2,15 € Pizza with ham and cheese | | |
![Pizza with ham and cheese Pizza with ham and cheese](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10169/en/Pizza-with-ham-and-cheese-1.jpg) | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
732 Kcal Per Serving F: 18 g, P: 39 g, C: 106 g 2,928 Kcal (141 Kcal/100 g)
![Energy for the recipe Pizza with ham and cheese Energy for the recipe Pizza with ham and cheese](https://www.onlinemealplan.com/Images/Chart/10169^17575^False^4101691Falseen^10^False^0.png) |
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Serving price: 4,83 € Tomato soup with crispy bacon and pasta | | |
![Tomato soup with crispy bacon and pasta Tomato soup with crispy bacon and pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10718/en/Tomato-soup-with-crispy-bacon-and-pasta-1.jpg) | Chop the tomatoes and onion.
Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ... |
949 Kcal Per Serving F: 33 g, P: 30 g, C: 145 g 1,898 Kcal (72 Kcal/100 g)
![Energy for the recipe Tomato soup with crispy bacon and pasta Energy for the recipe Tomato soup with crispy bacon and pasta](https://www.onlinemealplan.com/Images/Chart/10718^17575^False^2107181Falseen^10^False^0.png) |
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Serving price: 8,19 € Steak with barbecue potatoes and béarnaise sauce | | |
![Steak with barbecue potatoes and béarnaise sauce Steak with barbecue potatoes and béarnaise sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10404/en/Steak-with-barbecue-potatoes-and-b%c3%a9arnaise-sauce-1.jpg) | Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving F: 59 g, P: 49 g, C: 92 g 4,325 Kcal (147 Kcal/100 g)
![Energy for the recipe Steak with barbecue potatoes and béarnaise sauce Energy for the recipe Steak with barbecue potatoes and béarnaise sauce](https://www.onlinemealplan.com/Images/Chart/10404^17575^False^4104041Falseen^10^False^0.png) |
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