Wednesday 15. Jul. 2020, week 29
169 recipes online

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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...
 
 

Recipes which contains Water


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Mexican wraps with chicken
 
Mexican wraps with chickenShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Cut the chicken into cubes or strips.

Heat the oil ...
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 78 g
3,032 Kcal (122 Kcal/100 g)
Energy for the recipe Mexican wraps with chicken

Serving price: 0,40 €
Pizza whirls with beef and peppers
 
Pizza whirls with beef and peppersBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Finely ...
103 Kcal Per Serving
F: 3 g, P: 6 g, C: 13 g
3,305 Kcal (160 Kcal/100 g)
Energy for the recipe Pizza whirls with beef and peppers

Serving price: 4,97 €
Pork tenderloin with soft onions
 
Pork tenderloin with soft onionsPeel the potatoes and cook until tender.

Remove the sinew if not already removed. Cut the tenderloin into 3 cm thick steaks. Place each piece edgeways and gently beat with a meat ...
520 Kcal Per Serving
F: 19 g, P: 34 g, C: 56 g
2,081 Kcal (94 Kcal/100 g)
Energy for the recipe Pork tenderloin with soft onions

Serving price: 4,97 €
Creamed spinach with cod and fresh pasta
 
Creamed spinach with cod and fresh pastaPut the frozen spinach balls in a pan with water and salt and heat until defrosted.

Put on a large pan of water to cook the pasta in later.

Meanwhile, slice the leek. ...
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
Energy for the recipe Creamed spinach with cod and fresh pasta

Serving price: 4,43 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta

Serving price: 0,27 €
Pizza whirls with ham and cheese
 
Pizza whirls with ham and cheeseBlend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (170 Kcal/100 g)
Energy for the recipe Pizza whirls with ham and cheese

Serving price: 3,09 €
Sausage mix
 
Sausage mixPut the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan.
Season with lemon pepper and allow to cook for 10 minutes.

Meanwhile, ...
533 Kcal Per Serving
F: 36 g, P: 26 g, C: 30 g
1,067 Kcal (83 Kcal/100 g)
Energy for the recipe Sausage mix

Serving price: 5,37 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 5,37 €
Moambe (African dish from Congo)
 
Moambe (African dish from Congo)Put a pan of water on to boil the chicken in.

Chop the onion and slice the lemon.

Add the onion, lemon, salt and chicken to the pan and cook ...
1,049 Kcal Per Serving
F: 52 g, P: 51 g, C: 100 g
2,099 Kcal (121 Kcal/100 g)
Energy for the recipe Moambe (African dish from Congo)

Serving price: 4,03 €
Meatballs in tomato sauce
 
Meatballs in tomato sauceChop the onion, garlic and parsley.

Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
Form the mince mixture into ...
811 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,246 Kcal (124 Kcal/100 g)
Energy for the recipe Meatballs in tomato sauce
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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