Thursday 21. Feb. 2019, week 8
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Café salad

  
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Estimated Times
Preparation time: 20
Cooking time: 15
 
Ingredients
servings
300gChicken fillet
1pcs.Red bell pepper ~120 g
30gPine nuts
0.5pcs.Cucumber ~150 g
20gBlack olives
100gFeta cheese
5gRape seed oil
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
1tbspBasil pesto ~12.5 g
1tbspWater ~15 g
2pcs.Baguette ~120 g
100gPasta
40gRadicchio
40gEndive (frisee)
70gPickled pepper

Transfer ingredients to supplier
Serving price:?
Consumption?
Purchase50,54 €
Delivery percent:14/16

Intro

A really delicious pasta salad that is sure to be a dish that you'll want to try again.

Directions

Cook the pasta according to the instructions on the packet. Leave to cool. Blend the pesto with water and stir in to coat the pasta.

Fry the chicken in the oil and cut into slices.

Toast the pinenuts on a dry frying pan for a couple of minutes until light brown.

Cut the cucumber into diagonal slices, rinse and tear the lettuce into small pieces and dice the pepper.

Heat the baguettes under the grill.

Put the pasta, chicken, pinenuts, lettuce, cucumber and pepper in a bowl. Garnish with feta and olives, and serve with baguettes.



Tip

Other types of lettuce can be used. You could, for example, buy a bag of mixed salad.





Nutritional data
886 Kcal Per Serving
F: 37 g, P: 57 g, C: 84 g, DF: 6 g
1,773 Kcal (157 Kcal/100 g)

Energy for the recipe Café salad
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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