Monday 30. Mar. 2020, week 14
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Fried pasta with chicken and tomato

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Estimated Times
Preparation time: 10
Cooking time: 10
1tbspOlive oil ~13.7 g
1tspDried basil ~3 g
300gChicken fillet
1tbspRape seed oil ~13.7 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
200gCherry tomatoes
2pcs.Baguette ~120 g

Transfer ingredients to supplier
Serving price:4,69 €
Consumption9,39 €
Purchase45,18 €
Delivery percent:9/9


This recipe is ideal if you have some left-over chicken from the day before.


Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil in a frying pan.

Wash the cherry tomatoes and cut in half if large.

Heat the baguettes under the grill.

Add the cherry tomatoes and pasta to the frying pan and fry over a high heat for a few minutes. Season with salt and pepper.

Serve the pasta mix with warm baguettes.


If you use fresh pasta, it is faster to prepare and simply tastes better.

You can use left-over pasta from the day before and simply add to the frying pan.

Nutritional data
959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g, DF: 7 g
1,918 Kcal (212 Kcal/100 g)

Energy for the recipe Fried pasta with chicken and tomato
More statistics
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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