Wednesday 21. Aug. 2019, week 34
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Café burger

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Estimated Times
Preparation time: 10
Cooking time: 30
 
Ingredients
servings
0.5pcs.Red onion(s) ~37.5 g
1clove(s)Garlic ~3 g
0.5pcs.Lemon ~50 g
2pcs.Tomato ~250 g
2pcs.Gherkins ~56 g
2pinchBlack Pepper ~0.8 g
350gMinced beef 16%
0.5bunchChives ~5 g
200gPotatoes
1tbspOlive oil ~13.7 g
1tspWhite sugar ~4.5 g
1tspSea salt ~5.5 g
1tspPaprika ~2 g
0.5pcs.Cucumber ~150 g
0.5pcs.Head lettuce ~75 g
1dlFromage frais 0.3% ~100 g
2pcs.Whole wheat burger buns ~164 g

Transfer ingredients to supplier
Serving price:5,59 €
Consumption11,18 €
Purchase51,83 €
Delivery percent:17/17

Directions

Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake in the oven for approx. 30 mins.

Meanwhile, rinse and slice the vegetables.

Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Heat the buns under the grill.

Make a dressing out of fromage frais, finely chopped chives, garlic, lemon juice, salt and black pepper. Add sugar to taste.

Arrange the burger on a plate with the roasted potato wedges.



Tip

Crème fraiche can be used instead of fromage frais.





Nutritional data
854 Kcal Per Serving
F: 39 g, P: 49 g, C: 82 g, DF: 10 g
1,708 Kcal (116 Kcal/100 g)

Energy for the recipe Café burger
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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Meal plans

Meal plan week 27
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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