Serving price: 2,55 €
Rissoles with pasta salad | | |
 | Finely chop the onion.
Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ... |
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
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Serving price: 6,17 €
Baked chicken and vegetables | | |
 | Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.
Preheat the oven to 200ºC/fan oven 180ºC.
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629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (87 Kcal/100 g)
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Serving price: 3,36 €
Lasagne with cottage cheese | | |
 | Meat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ... |
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g
2,902 Kcal (131 Kcal/100 g)
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Serving price: 3,36 €
Lava stew with chicken and bacon | | |
 | Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.
Cut the bacon into small pieces.
Sauté the bacon in ... |
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
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Serving price: 2,42 €
Indian chav chav | | |
 | Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
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Serving price: 6,58 €
Tiger prawns on skewers | | |
 | Defrost the tiger prawns if frozen. Place the tiger prawns in a bowl with the chopped garlic and chilli, salt, pepper, oil and lemon juice. Leave to infuse for a couple of hours.
Preheat the ... |
481 Kcal Per Serving
F: 11 g, P: 28 g, C: 71 g
962 Kcal (72 Kcal/100 g)
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Serving price: 4,56 €
Mexican wraps with pork | | |
 | Finely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ... |
807 Kcal Per Serving
F: 24 g, P: 44 g, C: 106 g
3,229 Kcal (117 Kcal/100 g)
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Serving price: 3,49 €
Beef patties with soft onion and new potatoes | | |
 | Peel or scrape the potatoes and steam in a little water in a covered pan until tender.
Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
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742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,485 Kcal (129 Kcal/100 g)
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Serving price: 4,03 €
Chilli con carne | | |
 | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
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Serving price: 5,23 €
Lasagne with béchamel sauce | | |
 | Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
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