Monday 24. Jun. 2019, week 26
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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...
 
 

Recipes which contains Onion(s)


BCFGHILMOPRSTV A-Z
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Serving price: 5,50 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 2,42 €
Indian chav chav
 
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Serving price: 2,95 €
Rice dish
 
Rice dishSlice the onion and pepper.

Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ...
541 Kcal Per Serving
F: 17 g, P: 35 g, C: 62 g
2,166 Kcal (118 Kcal/100 g)
Energy for the recipe Rice dish

Serving price: 3,36 €
Lava stew with chicken and bacon
 
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon


Baked tortellini
 
Baked tortelliniCook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.

Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ...
923 Kcal Per Serving
F: 31 g, P: 55 g, C: 108 g
1,845 Kcal (107 Kcal/100 g)
Energy for the recipe Baked tortellini

Serving price: 4,30 €
Stuffed courgettes with tomato sauce
 
Stuffed courgettes with tomato sauceRinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.

Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ...
444 Kcal Per Serving
F: 23 g, P: 37 g, C: 27 g
1,775 Kcal (57 Kcal/100 g)
Energy for the recipe Stuffed courgettes with tomato sauce

Serving price: 5,10 €
Moussaka (Low fat)
 
Moussaka (Low fat)Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.

Preheat the oven ...
669 Kcal Per Serving
F: 29 g, P: 52 g, C: 55 g
1,338 Kcal (66 Kcal/100 g)
Energy for the recipe Moussaka (Low fat)

Serving price: 2,15 €
Leek soup with meatballs
 
Leek soup with meatballsPeel and dice the onion and garlic. Clean and slice the leeks.

Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ...
512 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1,023 Kcal (67 Kcal/100 g)
Energy for the recipe Leek soup with meatballs

Serving price: 4,03 €
Chilli con carne
 
Chilli con carneChop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
Energy for the recipe Chilli con carne

Serving price: 6,04 €
Pork tenderloin with mustard sauce and broccoli
 
Pork tenderloin with mustard sauce and broccoliFinely chop the onion. Cut the peeled apples into wedges.

Cook the potatoes.

Remove the sinew from the tenderloin if not already removed. Cut ...
609 Kcal Per Serving
F: 17 g, P: 46 g, C: 77 g
1,219 Kcal (77 Kcal/100 g)
Energy for the recipe Pork tenderloin with mustard sauce and broccoli
  
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Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
All ingredients
 

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