Serving price: 5,10 € Mexican tart with beef. | | |
![Mexican tart with beef. Mexican tart with beef.](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10901/en/Mexican-tart-with-beef-1.jpg) | Chop onions finely, sauté them in a pot, and then add beef and sauté it as well. When the meat is browned, add the Mexican seasoning mix. Make the pie crust according to the package instructions, roll it ... |
866 Kcal Per Serving F: 54 g, P: 48 g, C: 48 g 3,465 Kcal (177 Kcal/100 g)
![Energy for the recipe Mexican tart with beef. Energy for the recipe Mexican tart with beef.](https://www.onlinemealplan.com/Images/Chart/10901^17575^False^4109011Falseen^10^False^0.png) |
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Serving price: 4,30 € Pork tenderloin stew | | |
![Pork tenderloin stew Pork tenderloin stew](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10538/en/Pork-tenderloin-stew-1.jpg) | Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
![Energy for the recipe Pork tenderloin stew Energy for the recipe Pork tenderloin stew](https://www.onlinemealplan.com/Images/Chart/10538^17575^False^4105381Falseen^10^False^0.png) |
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Serving price: 4,16 € Barbecue chicken drumsticks with tomato salsa | | |
![Barbecue chicken drumsticks with tomato salsa Barbecue chicken drumsticks with tomato salsa](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10506/en/Barbecue-chicken-drumsticks-with-tomato-salsa-1.jpg) | Preheat the oven to 200ºC/fan oven 180ºC.
Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.
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793 Kcal Per Serving F: 37 g, P: 48 g, C: 72 g 3,170 Kcal (100 Kcal/100 g)
![Energy for the recipe Barbecue chicken drumsticks with tomato salsa Energy for the recipe Barbecue chicken drumsticks with tomato salsa](https://www.onlinemealplan.com/Images/Chart/10506^17575^False^4105061Falseen^10^False^0.png) |
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Serving price: 5,10 € Moambe (African dish from Congo) | | |
![Moambe (African dish from Congo) Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10869/en/Moambe-(African-dish-from-Congo)-1.jpg) | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,049 Kcal Per Serving F: 52 g, P: 51 g, C: 100 g 2,099 Kcal (121 Kcal/100 g)
![Energy for the recipe Moambe (African dish from Congo) Energy for the recipe Moambe (African dish from Congo)](https://www.onlinemealplan.com/Images/Chart/10869^17575^False^2108691Falseen^10^False^0.png) |
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Serving price: 3,89 € Chilli con carne | | |
![Chilli con carne Chilli con carne](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10062/en/Chilli-con-carne-1.jpg) | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
![Energy for the recipe Chilli con carne Energy for the recipe Chilli con carne](https://www.onlinemealplan.com/Images/Chart/10062^17575^False^2100621Falseen^10^False^0.png) |
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Serving price: 3,89 € Chicken in white wine with rice | | |
![Chicken in white wine with rice Chicken in white wine with rice](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10728/en/Chicken-in-white-wine-with-rice-1.jpg) | Divide each chicken into eight pieces.
Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.
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684 Kcal Per Serving F: 23 g, P: 38 g, C: 76 g 2,735 Kcal (161 Kcal/100 g)
![Energy for the recipe Chicken in white wine with rice Energy for the recipe Chicken in white wine with rice](https://www.onlinemealplan.com/Images/Chart/10728^17575^False^4107281Falseen^10^False^0.png) |
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Serving price: 2,01 € Vegetarian lasagne | | |
![Vegetarian lasagne Vegetarian lasagne](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10351/en/Vegetarian-lasagne-1.jpg) | Chop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.
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453 Kcal Per Serving F: 20 g, P: 21 g, C: 50 g 1,811 Kcal (93 Kcal/100 g)
![Energy for the recipe Vegetarian lasagne Energy for the recipe Vegetarian lasagne](https://www.onlinemealplan.com/Images/Chart/10351^17575^False^4103511Falseen^10^False^0.png) |
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Serving price: 3,09 € Rissoles with potatoes and tomato sauce | | |
![Rissoles with potatoes and tomato sauce Rissoles with potatoes and tomato sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10086/en/Rissoles-with-potatoes-and-tomato-sauce-1.jpg) | Preheat the oven to 200º C/fan oven 180º C.
Finely dice the onion, garlic and pepper.
Peel the potatoes and cook for approx. 20 mins. until ... |
594 Kcal Per Serving F: 21 g, P: 47 g, C: 57 g 1,782 Kcal (97 Kcal/100 g)
![Energy for the recipe Rissoles with potatoes and tomato sauce Energy for the recipe Rissoles with potatoes and tomato sauce](https://www.onlinemealplan.com/Images/Chart/10086^17575^False^3100861Falseen^10^False^0.png) |
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Serving price: 3,89 € Stuffed courgettes with tomato sauce | | |
![Stuffed courgettes with tomato sauce Stuffed courgettes with tomato sauce](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10162/en/Stuffed-courgettes-with-tomato-sauce-1.jpg) | Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.
Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ... |
444 Kcal Per Serving F: 23 g, P: 37 g, C: 27 g 1,775 Kcal (57 Kcal/100 g)
![Energy for the recipe Stuffed courgettes with tomato sauce Energy for the recipe Stuffed courgettes with tomato sauce](https://www.onlinemealplan.com/Images/Chart/10162^17575^False^4101621Falseen^10^False^0.png) |
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Serving price: 2,15 € Indian chav chav | | |
![Indian chav chav Indian chav chav](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10914/en/Indian-chav-chav-1.jpg) | Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving F: 39 g, P: 32 g, C: 105 g 1,761 Kcal (229 Kcal/100 g)
![Energy for the recipe Indian chav chav Energy for the recipe Indian chav chav](https://www.onlinemealplan.com/Images/Chart/10914^17575^False^2109141Falseen^10^False^0.png) |
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