Monday - Serving price: 10,34 € Salmon with lemon and Dijon potatoes | | |
| Cut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.
Preheat the oven to 200º C/ fan ... |
696 Kcal Per Serving F: 38 g, P: 45 g, C: 47 g 1,391 Kcal (117 Kcal/100 g)
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Tuesday - Serving price: 2,15 € Indian chav chav | | |
| Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
881 Kcal Per Serving F: 39 g, P: 32 g, C: 105 g 1,761 Kcal (229 Kcal/100 g)
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Wednesday - Serving price: 5,64 € Pasta with tiger prawns | | |
| Preheat the oven to 200º C/fan oven 180º C.
Place the thawed prawns on a piece of baking paper in an ovenproof dish, brush with oil, season with salt and pepper. Bake for approx. ... |
609 Kcal Per Serving F: 14 g, P: 42 g, C: 80 g 1,217 Kcal (188 Kcal/100 g)
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Thursday - Serving price: 4,16 € Chicken and curry stir-fry | | |
| Cook the rice according to the instructions on the packet and leave to cool.
Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice ... |
646 Kcal Per Serving F: 27 g, P: 35 g, C: 69 g 1,291 Kcal (143 Kcal/100 g)
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Friday - Serving price: 2,68 € Lava stew with chicken and bacon | | |
| Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.
Cut the bacon into small pieces.
Sauté the bacon in ... |
900 Kcal Per Serving F: 42 g, P: 33 g, C: 98 g 3,600 Kcal (208 Kcal/100 g)
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