Monday 24. Jun. 2019, week 26
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Meal plan week 9

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Monday - Serving price: 11,68 €
Salmon with lemon and Dijon potatoes
Salmon with lemon and Dijon potatoesCut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.

Preheat the oven to 200º C/ fan ...
696 Kcal Per Serving
F: 38 g, P: 45 g, C: 47 g
1,391 Kcal (117 Kcal/100 g)
Energy for the recipe Salmon with lemon and Dijon potatoes

Tuesday - Serving price: 2,42 €
Indian chav chav
Indian chav chavCook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...
881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Wednesday - Serving price: 6,31 €
Pasta with tiger prawns
Pasta with tiger prawnsPreheat the oven to 200º C/fan oven 180º C.

Place the thawed prawns on a piece of baking paper in an ovenproof dish, brush with oil, season with salt and pepper. Bake for approx. ...
609 Kcal Per Serving
F: 14 g, P: 42 g, C: 80 g
1,217 Kcal (188 Kcal/100 g)
Energy for the recipe Pasta with tiger prawns

Thursday - Serving price: 5,37 €
Chicken and curry stir-fry
Chicken and curry stir-fryCook the rice according to the instructions on the packet and leave to cool.

Chop the ginger and garlic. Peel and grate the carrots. Rinse the spring onions and cut into slices. Dice ...
646 Kcal Per Serving
F: 27 g, P: 35 g, C: 69 g
1,291 Kcal (143 Kcal/100 g)
Energy for the recipe Chicken and curry stir-fry

Friday - Serving price: 3,36 €
Lava stew with chicken and bacon
Lava stew with chicken and baconSlice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (208 Kcal/100 g)
Energy for the recipe Lava stew with chicken and bacon


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Meal plan week 13
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
5.Olive oil
6.Rape seed oil
7.Wheat flour
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