Monday - Serving price: 2,95 € Rice dish | | |
| Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving F: 17 g, P: 35 g, C: 62 g 2,166 Kcal (118 Kcal/100 g)
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Tuesday - Serving price: 4,97 € Mexican burritos | | |
| Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Preheat the oven to 200º C/fan oven 180º ... |
964 Kcal Per Serving F: 50 g, P: 51 g, C: 80 g 3,854 Kcal (145 Kcal/100 g)
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Wednesday - Serving price: 3,09 € Beef patties with sauce and hand-cut fries | | |
| Peel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.
Place the beef in a bowl and add the finely chopped rosemary, grated ... |
640 Kcal Per Serving F: 28 g, P: 43 g, C: 58 g 1,280 Kcal (94 Kcal/100 g)
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Thursday - Serving price: 5,77 € Salmon with Greek salad | | |
| Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving F: 35 g, P: 35 g, C: 14 g 1,002 Kcal (107 Kcal/100 g)
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Friday - Serving price: 2,15 € Rissoles with pasta salad | | |
| Finely chop the onion.
Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ... |
691 Kcal Per Serving F: 22 g, P: 45 g, C: 86 g 1,382 Kcal (135 Kcal/100 g)
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