Thursday 21. Feb. 2019, week 8
169 recipes online

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Chilli con carne
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Pork tenderloin stew
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Greek meatloaf with ...
Stuffed peppers
Goulash with mash
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Tzatziki
 
 

Meal plan week 7



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Monday - Serving price: 5,37 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Tuesday - Serving price: 4,56 €
Tomato soup with crispy bacon and pasta
 
Tomato soup with crispy bacon and pastaChop the tomatoes and onion.

Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ...
949 Kcal Per Serving
F: 33 g, P: 30 g, C: 145 g
1,898 Kcal (72 Kcal/100 g)
Energy for the recipe Tomato soup with crispy bacon and pasta

Wednesday -
Lemony turkey breast with salad and baked potatoes
 
Lemony turkey breast with salad and baked potatoesPreheat the oven to 200ºC/fan oven 180ºC.

Wash the potatoes and bake in the oven for approx. 1 hour.

Chop the lemon balm leaves and mix with ...
576 Kcal Per Serving
F: 15 g, P: 43 g, C: 70 g
2,302 Kcal (79 Kcal/100 g)
Energy for the recipe Lemony turkey breast with salad and baked potatoes

Thursday - Serving price: 4,97 €
Moussaka (Low fat)
 
Moussaka (Low fat)Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.

Preheat the oven ...
669 Kcal Per Serving
F: 29 g, P: 52 g, C: 55 g
1,338 Kcal (66 Kcal/100 g)
Energy for the recipe Moussaka (Low fat)

Friday - Serving price: 3,22 €
Beef patties with soft onion and new potatoes
 
Beef patties with soft onion and new potatoesPeel or scrape the potatoes and steam in a little water in a covered pan until tender.

Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,485 Kcal (129 Kcal/100 g)
Energy for the recipe Beef patties with soft onion and new potatoes

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Meal plans

Meal plan week 9
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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