Monday - Serving price: 2,42 € Chicken lasagne with courgette and carrot | | |
| Peel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.
Sauté the onion in [1] tsp olive oil. Add the ... |
416 Kcal Per Serving F: 16 g, P: 30 g, C: 39 g 2,496 Kcal (96 Kcal/100 g)
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Tuesday - Serving price: 1,61 € Creamy tomato soup | | |
| Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
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Wednesday - Serving price: 5,23 € Chicken with melon salad | | |
| Remove the melon skin and seeds and chop into cubes. Thinly slice the cucumber and quarter the tomatoes. Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving F: 24 g, P: 39 g, C: 22 g 912 Kcal (84 Kcal/100 g)
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Thursday - Serving price: 3,89 € Duck breast with mushrooms | | |
| Preheat the oven to 200º C/fan oven 180º C.
Score the duck fat by cutting right through to the meat. Rub with salt. Place the duck in an ovenproof dish, fat side up. Pour a little ... |
342 Kcal Per Serving F: 14 g, P: 35 g, C: 22 g 684 Kcal (70 Kcal/100 g)
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Friday - Serving price: 3,89 € Burger | | |
| Form the meat into large flat burgers. Season with salt and pepper. Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving F: 31 g, P: 48 g, C: 65 g 1,434 Kcal (103 Kcal/100 g)
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