Monday - Serving price: 4,83 €
Steamed plaice with carrots in orange juice | | |
 | Peel and roughly chop the carrots.
Boil the carrots in the orange juice for 5 mins.
Add the cherry tomatoes, reduce the heat and let the ... |
507 Kcal Per Serving
F: 5 g, P: 34 g, C: 86 g
2,029 Kcal (98 Kcal/100 g)
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Tuesday - Serving price: 6,04 €
Meatloaf and tomato | | |
 | Finely chop the onion, parsley and mushrooms.
Preheat the oven to 200º C/fan oven 180º C.
Mix the meat with the egg, salt, pepper, onion, ... |
767 Kcal Per Serving
F: 36 g, P: 64 g, C: 49 g
1,534 Kcal (102 Kcal/100 g)
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Wednesday - Serving price: 2,55 €
Minestrone soup | | |
 | Wash the vegetables. Cut the onions and carrots into small cubes, the leeks into thin slices, the mushrooms into quarters and finely chop the white cabbage. Split the chilli pepper and remove the seeds, then chop (quantity ... |
535 Kcal Per Serving
F: 16 g, P: 28 g, C: 75 g
2,142 Kcal (64 Kcal/100 g)
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Thursday -
Cod salad with lumpfish roe | | |
 | Put the cod in a saucepan, cover with cold water and add a little salt.
Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.
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526 Kcal Per Serving
F: 12 g, P: 30 g, C: 77 g
2,103 Kcal (95 Kcal/100 g)
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Friday - Serving price: 2,15 €
Rissoles with pasta salad | | |
 | Finely chop the onion.
Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ... |
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
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