Monday - Serving price: 3,49 €
Turkey breast with pesto and root vegetables | | |
 | Wash the potatoes and cut in half crossways. Peel the carrots and cut each one into 2-3 pieces. (They need to be large pieces as they are going in the oven with the potatoes).Peel the onion and cut into 4 large wedges.
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599 Kcal Per Serving
F: 19 g, P: 56 g, C: 55 g
2,398 Kcal (97 Kcal/100 g)
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Tuesday - Serving price: 4,03 €
Goulash with mash | | |
 | Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ... |
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
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Wednesday - Serving price: 4,83 €
Stuffed snack peppers with sage and rosemary | | |
 | Cook the rice according to the instructions on the packet.
Finely chop the sage and rosemary. Peel and chop the onion.
Put the sage, rosemary and onion in a bowl with the ... |
598 Kcal Per Serving
F: 20 g, P: 39 g, C: 67 g
1,795 Kcal (130 Kcal/100 g)
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Thursday - Serving price: 6,98 €
Stir-fry with prawns and noodles | | |
 | Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g
906 Kcal (83 Kcal/100 g)
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Friday - Serving price: 3,49 €
Chicken with pesto and roasted vegetables | | |
 | Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.
Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ... |
298 Kcal Per Serving
F: 12 g, P: 33 g, C: 15 g
595 Kcal (74 Kcal/100 g)
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