Monday - Serving price: 3,89 € Oven-roasted turkey with piquant cream cheese | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Peel the potatoes. Cut the potatoes as if you are going to slice them, but only slice 3/4 of the way through. Brush the potatoes with oil ... |
563 Kcal Per Serving F: 21 g, P: 50 g, C: 48 g 1,126 Kcal (99 Kcal/100 g)
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Tuesday - Serving price: 2,95 € Rice dish | | |
| Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving F: 17 g, P: 35 g, C: 62 g 2,166 Kcal (118 Kcal/100 g)
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Wednesday - Serving price: 4,30 € Baked potato with chicken and red cabbage salad | | |
| Baked potato:
Preheat the oven to 200º C/fan oven 180º C.
Wash the potato and cut out a "v" approx. 1 cm. deep along the potato. Sprinkle coarse salt in the ... |
786 Kcal Per Serving F: 42 g, P: 40 g, C: 66 g 3,146 Kcal (134 Kcal/100 g)
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Thursday - Pork flank steak with tzatziki and pita bread | | |
| Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Quickly brown the meat. Place the meat in an ovenproof dish and stick a roasting thermometer into the centre of ... |
784 Kcal Per Serving F: 23 g, P: 53 g, C: 91 g 1,568 Kcal (128 Kcal/100 g)
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Friday - Serving price: 2,82 € Chicken with sautéed pepper and rice | | |
| Rub the chicken with the oil and season with salt and pepper. Fry in a frying pan.
Cook the rice according to the instructions on the packet.
Roughly chop ... |
674 Kcal Per Serving F: 17 g, P: 40 g, C: 90 g 2,695 Kcal (172 Kcal/100 g)
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