Serving price: 6,98 € Stir-fry with prawns and noodles | | |
| Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving F: 4 g, P: 45 g, C: 65 g 906 Kcal (83 Kcal/100 g)
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Serving price: 5,64 € Baked tortellini | | |
| Cook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.
Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ... |
923 Kcal Per Serving F: 31 g, P: 55 g, C: 108 g 1,845 Kcal (107 Kcal/100 g)
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Serving price: 3,89 € Chilli con carne | | |
| Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
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Serving price: 8,19 € Greek meatloaf with tzatziki | | |
| Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper. Add ... |
1,009 Kcal Per Serving F: 54 g, P: 70 g, C: 66 g 4,035 Kcal (105 Kcal/100 g)
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Serving price: 1,61 € Creamy tomato soup | | |
| Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
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Serving price: 4,83 € Creamed spinach with cod and fresh pasta | | |
| Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving F: 13 g, P: 45 g, C: 110 g 1,450 Kcal (119 Kcal/100 g)
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Serving price: 4,43 € Pita bread with ham and feta | | |
| Dice the cucumber and tomato. Chop the lettuce and dice the pepper. Open the tin of sweetcorn and drain the water off the feta.
Make a dressing out of the fromage frais, salt, pepper, ... |
720 Kcal Per Serving F: 13 g, P: 45 g, C: 106 g 1,440 Kcal (116 Kcal/100 g)
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Serving price: 4,03 € Goulash with mash | | |
| Chop the garlic, dice the onion and pepper, and slice the carrot.
Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot. Cover with water ... |
610 Kcal Per Serving F: 26 g, P: 34 g, C: 63 g 2,440 Kcal (83 Kcal/100 g)
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Serving price: 3,09 € Stuffed peppers | | |
| Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving F: 11 g, P: 27 g, C: 52 g 1,656 Kcal (123 Kcal/100 g)
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Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
| Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
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