Serving price: 2,42 €
Chicken lasagne with courgette and carrot | | |
 | Peel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.
Sauté the onion in [1] tsp olive oil. Add the ... |
416 Kcal Per Serving
F: 16 g, P: 30 g, C: 39 g
2,496 Kcal (96 Kcal/100 g)
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Serving price: 3,89 €
Chilli con carne | | |
 | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
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Serving price: 4,03 €
Pasta salad with chicken and sun-dried tomatoes | | |
 | Finely dice the onion and garlic and slice the spring onions.
Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ... |
812 Kcal Per Serving
F: 33 g, P: 45 g, C: 86 g
1,625 Kcal (220 Kcal/100 g)
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Serving price: 3,89 €
Burger | | |
 | Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the ... |
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)
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Serving price: 1,61 €
Burgers and fries with garlic dip | | |
 | Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.
Shape the beef mince into patties, season ... |
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (110 Kcal/100 g)
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Serving price: 4,83 €
Creamed spinach with cod and fresh pasta | | |
 | Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
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Serving price: 5,64 €
Baked tortellini | | |
 | Cook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.
Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ... |
923 Kcal Per Serving
F: 31 g, P: 55 g, C: 108 g
1,845 Kcal (107 Kcal/100 g)
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Serving price: 4,03 €
Mashed potato with beef strips | | |
 | Peel the potatoes and carrots, halve the potatoes and dice the carrots. Cook the potatoes and carrots for approx. 25 mins. until tender enough to mash.
Slice the onion and garlic. ... |
654 Kcal Per Serving
F: 18 g, P: 45 g, C: 83 g
1,308 Kcal (77 Kcal/100 g)
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Oven-baked lemon sole with fresh tomatoes | | |
 | Preheat the oven to 200ºC/fan oven 175ºC.
Loosely roll the lemon sole fillets and lay them in an ovenproof dish. Brush the fish with 1/4 of the oil and season with salt and ... |
570 Kcal Per Serving
F: 18 g, P: 33 g, C: 72 g
2,278 Kcal (94 Kcal/100 g)
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Serving price: 8,19 €
Greek meatloaf with tzatziki | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ... |
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
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