Sunday 17. Jan. 2021, week 2
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User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Lava stew with chicken ...
 
 

Recipes which contains Garlic


BCFGHLMOPRSTV A-Z
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Serving price: 5,10 €
Café burger
 
Café burgerWash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ...
854 Kcal Per Serving
F: 39 g, P: 49 g, C: 82 g
1,708 Kcal (116 Kcal/100 g)
Energy for the recipe Café burger

Serving price: 5,23 €
Cheese burger
 
Cheese burgerForm the meat into large flat burgers. Season with salt and pepper.
Grill or fry for approx. eight minutes on each side. Just before the burgers are fully cooked, top each one with a slice of cheese, so that it melts ...
844 Kcal Per Serving
F: 41 g, P: 58 g, C: 64 g
1,688 Kcal (125 Kcal/100 g)
Energy for the recipe Cheese burger

Serving price: 4,03 €
Burger
 
BurgerForm the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Meanwhile, rinse and slice the ...
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)
Energy for the recipe Burger

Serving price: 7,65 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

Serving price: 4,43 €
Barbecue chicken with pasta and salad
 
Barbecue chicken with pasta and saladLight your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ...
710 Kcal Per Serving
F: 23 g, P: 42 g, C: 85 g
2,839 Kcal (169 Kcal/100 g)
Energy for the recipe Barbecue chicken with pasta and salad

Serving price: 5,10 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 5,37 €
Osso buco with mashed potato
 
Osso buco with mashed potatoPeel and chop the onion and garlic. Finely slice the celery stalks.

Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ...
769 Kcal Per Serving
F: 28 g, P: 61 g, C: 60 g
3,075 Kcal (100 Kcal/100 g)
Energy for the recipe Osso buco with mashed potato

Serving price: 4,16 €
Mexican wraps with pork
 
Mexican wraps with porkFinely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ...
807 Kcal Per Serving
F: 24 g, P: 44 g, C: 106 g
3,229 Kcal (117 Kcal/100 g)
Energy for the recipe Mexican wraps with pork

Serving price: 4,83 €
Creamed spinach with cod and fresh pasta
 
Creamed spinach with cod and fresh pastaPut the frozen spinach balls in a pan with water and salt and heat until defrosted.

Put on a large pan of water to cook the pasta in later.

Meanwhile, slice the leek. ...
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
Energy for the recipe Creamed spinach with cod and fresh pasta

Serving price: 5,91 €
Chicken with lemon and red onion
 
Chicken with lemon and red onionPreheat the oven to 200º C.

Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ...
624 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g
1,249 Kcal (102 Kcal/100 g)
Energy for the recipe Chicken with lemon and red onion
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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