Saturday 19. Sep. 2020, week 38
169 recipes online

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Dinner


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Serving price: 6,04 €
Fresh pasta with salmon and apple
 
Fresh pasta with salmon and appleChop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...
863 Kcal Per Serving
F: 30 g, P: 32 g, C: 118 g
1,726 Kcal (170 Kcal/100 g)
Energy for the recipe Fresh pasta with salmon and apple

Serving price: 3,36 €
Herby beef patties with bouillon potatoes
 
Herby beef patties with bouillon potatoesPreheat the oven to 200ºC/fan oven 180ºC.

Peel and finely slice the potatoes. Place in an ovenproof dish and pour stock with e.g. oregano over the potatoes. Sprinkle with grated ...
675 Kcal Per Serving
F: 22 g, P: 52 g, C: 68 g
1,349 Kcal (85 Kcal/100 g)
Energy for the recipe Herby beef patties with bouillon potatoes


Meat timbale "Bobotee"
 
Meat timbale "Bobotee"In the morning, place the [10] apricots to soak in cold water - they must be completely soft before you use them (min. 4-5 hours in water).

Preheat the oven to 200ºC/fan oven ...
1,065 Kcal Per Serving
F: 31 g, P: 47 g, C: 151 g
2,130 Kcal (214 Kcal/100 g)
Energy for the recipe Meat timbale "Bobotee"

Serving price: 2,95 €
Rice dish
 
Rice dishSlice the onion and pepper.

Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ...
541 Kcal Per Serving
F: 17 g, P: 35 g, C: 62 g
2,166 Kcal (118 Kcal/100 g)
Energy for the recipe Rice dish

Serving price: 3,89 €
Rissoles with peas and celeriac
 
Rissoles with peas and celeriacChop the onion, garlic and parsley.

Mix together the meat, egg, milk, flour, chopped onion, garlic, parsley, salt and pepper.
Shape the mince mixture into rissoles and pan fry ...
567 Kcal Per Serving
F: 19 g, P: 43 g, C: 64 g
2,270 Kcal (108 Kcal/100 g)
Energy for the recipe Rissoles with peas and celeriac

Serving price: 4,03 €
Racy rissoles
 
Racy rissolesAdd the couscous to the boiling water and leave to stand for approx. 5 mins.

Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ...
771 Kcal Per Serving
F: 24 g, P: 40 g, C: 101 g
1,543 Kcal (122 Kcal/100 g)
Energy for the recipe Racy rissoles

Serving price: 2,42 €
Rissoles with bacon and cabbage in white sauce
 
Rissoles with bacon and cabbage in white sauceChop the onion and put in a bowl with the mince, salt, pepper, egg and approx. 2/3 of the flour and the milk. Mix well.

Preheat the oven to 225º C/fan oven 200º ...
484 Kcal Per Serving
F: 19 g, P: 41 g, C: 40 g
968 Kcal (69 Kcal/100 g)
Energy for the recipe Rissoles with bacon and cabbage in white sauce

Serving price: 4,56 €
Rissoles with beetroot salad
 
Rissoles with beetroot saladFinely chop the onion.

Mix together the pork, onion, egg and oats. Gradually stir in the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for ...
878 Kcal Per Serving
F: 44 g, P: 49 g, C: 79 g
1,757 Kcal (98 Kcal/100 g)
Energy for the recipe Rissoles with beetroot salad

Serving price: 2,68 €
Rissoles with pasta salad
 
Rissoles with pasta saladFinely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ...
691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
Energy for the recipe Rissoles with pasta salad

Serving price: 3,49 €
Rissoles with potatoes and tomato sauce
 
Rissoles with potatoes and tomato saucePreheat the oven to 200º C/fan oven 180º C.

Finely dice the onion, garlic and pepper.

Peel the potatoes and cook for approx. 20 mins. until ...
594 Kcal Per Serving
F: 21 g, P: 47 g, C: 57 g
1,782 Kcal (97 Kcal/100 g)
Energy for the recipe Rissoles with potatoes and tomato sauce
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
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