Thursday 21. Feb. 2019, week 8
169 recipes online

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User favorite recipes

Chilli con carne
Curried chicken with ...
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Greek meatloaf with ...
Stuffed peppers
Goulash with mash
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Baked chicken and ...
Tzatziki
 
 

Dinner


ABCDFGHILMOPRSTVW A-Z
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Serving price: 5,91 €
Fresh pasta with salmon and apple
 
Fresh pasta with salmon and appleChop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...
863 Kcal Per Serving
F: 30 g, P: 32 g, C: 118 g
1,726 Kcal (170 Kcal/100 g)
Energy for the recipe Fresh pasta with salmon and apple

Serving price: 3,36 €
Herby beef patties with bouillon potatoes
 
Herby beef patties with bouillon potatoesPreheat the oven to 200ºC/fan oven 180ºC.

Peel and finely slice the potatoes. Place in an ovenproof dish and pour stock with e.g. oregano over the potatoes. Sprinkle with grated ...
675 Kcal Per Serving
F: 22 g, P: 52 g, C: 68 g
1,349 Kcal (85 Kcal/100 g)
Energy for the recipe Herby beef patties with bouillon potatoes


Meat timbale "Bobotee"
 
Meat timbale "Bobotee"In the morning, place the [10] apricots to soak in cold water - they must be completely soft before you use them (min. 4-5 hours in water).

Preheat the oven to 200ºC/fan oven ...
1,065 Kcal Per Serving
F: 31 g, P: 47 g, C: 151 g
2,130 Kcal (214 Kcal/100 g)
Energy for the recipe Meat timbale "Bobotee"

Serving price: 2,82 €
Rice dish
 
Rice dishSlice the onion and pepper.

Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ...
541 Kcal Per Serving
F: 17 g, P: 35 g, C: 62 g
2,166 Kcal (118 Kcal/100 g)
Energy for the recipe Rice dish

Serving price: 3,89 €
Rissoles with peas and celeriac
 
Rissoles with peas and celeriacChop the onion, garlic and parsley.

Mix together the meat, egg, milk, flour, chopped onion, garlic, parsley, salt and pepper.
Shape the mince mixture into rissoles and pan fry ...
567 Kcal Per Serving
F: 19 g, P: 43 g, C: 64 g
2,270 Kcal (108 Kcal/100 g)
Energy for the recipe Rissoles with peas and celeriac

Serving price: 3,09 €
Bruschetta with tomato
 
Bruschetta with tomatoCut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.

Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ...
366 Kcal Per Serving
F: 24 g, P: 5 g, C: 35 g
1,463 Kcal (239 Kcal/100 g)
Energy for the recipe Bruschetta with tomato

Serving price: 5,64 €
Tiger prawns with green asparagus
 
Tiger prawns with green asparagusRinse the asparagus spears and bend until they snap. Put the tips to one side.

Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger ...
454 Kcal Per Serving
F: 12 g, P: 28 g, C: 55 g
1,815 Kcal (111 Kcal/100 g)
Energy for the recipe Tiger prawns with green asparagus

Serving price: 0,81 €
Tzatziki
 
TzatzikiGrate the cucumber and mix with the Greek yogurt, crushed garlic and salt.

Serve the tzatziki with slices of bread or baguette.
298 Kcal Per Serving
F: 11 g, P: 12 g, C: 39 g
596 Kcal (148 Kcal/100 g)
Energy for the recipe Tzatziki


Apricot-stuffed chops and spinach with asparagus
 
Apricot-stuffed chops and spinach with asparagusCut a flap into each chop or ask the butcher to do it for you.

Coarsely chop the apricots and mix with the grated ginger, salt and pepper. Divide the filling between the chops. Close ...
545 Kcal Per Serving
F: 24 g, P: 38 g, C: 46 g
2,181 Kcal (155 Kcal/100 g)
Energy for the recipe Apricot-stuffed chops and spinach with asparagus

Serving price: 6,44 €
Baked chicken and vegetables
 
Baked chicken and vegetablesSeason the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.

Preheat the oven to 200ºC/fan oven 180ºC.

629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (87 Kcal/100 g)
Energy for the recipe Baked chicken and vegetables
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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