Friday 13. Dec. 2019, week 50
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Lasagne with béchamel sauce

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Estimated Times
Preparation time: 10
Cooking time: 30
 
Ingredients
servings
1pcs.Onion(s) ~75 g
3pcs.Carrots ~225 g
600gMinced beef 6-10%
1can(s)Chopped tomatoes ~400 g
1can(s)Tomato paste ~140 g
0.5tbspOregano ~0.4 g
0.5tbspDried basil ~4.5 g
1pcs.Beef stock cube ~10 g
1dlWater ~100 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g
100gFirm cheese 30 %
50gButter
50gWheat flour
5dlSkimmed milk ~500 g
1pinchGround nutmeg ~0.5 g
8pcs.Lasagne sheet ~144 g
0.5pcs.Head lettuce ~75 g
0.5pcs.Cucumber ~150 g
1pcs.Red bell pepper ~120 g
100gCherry tomatoes
1can(s)Corn ~285 g

Transfer ingredients to supplier
Serving price:5,23 €
Consumption20,92 €
Purchase75,23 €
Delivery percent:21/22

Directions

Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for 5-10 minutes.

Meanwhile, melt the butter in a small thick-based pan. Add the flour, stirring rapidly, until it all comes together. Gradually add the milk and bring the sauce to the boil. Grate the cheese. Then add the nutmeg and cheese and allow the sauce to cook through for a couple of minutes whilst continuing to stir.

Preheat the oven to 225º C/fan oven 200º C.

Place alternate layers of meat sauce, béchamel sauce and lasagne sheets in an ovenproof dish. End with a layer of béchamel sauce. Bake the lasagne for approx. 25-30 minutes. Heat the baguettes in the oven during the last couple of minutes' cooking time.

While the lasagne is in the oven, shred the lettuce, dice the cucumber and pepper and quarter the tomatoes.

Serve the lasagne with the salad.



Tip

If you are entertaining, the lasagne can be made the day before and reheated. It is then easier to cut into portions.





Nutritional data
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g, DF: 8 g
3,265 Kcal (104 Kcal/100 g)

Energy for the recipe Lasagne with béchamel sauce
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients
Serving price: 3,36 €
Lasagne with cottage cheese
 
Lasagne with cottage cheeseMeat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté  the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ...
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g
2,902 Kcal (131 Kcal/100 g)
Energy for the recipe Lasagne with cottage cheese
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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