Monday - Serving price: 6,44 € Baked trout in herby breadcrumbs | | |
| Potato platter with almond dressing:
Preheat the oven to 225ºC/fan oven 190ºC.
Scrub or scrape the potatoes and cut them in half. Halve the tomatoes. Place the potatoes and ... |
710 Kcal Per Serving F: 22 g, P: 38 g, C: 94 g 2,839 Kcal (111 Kcal/100 g)
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Tuesday - Oven-baked lemon sole with fresh tomatoes | | |
| Preheat the oven to 200ºC/fan oven 175ºC.
Loosely roll the lemon sole fillets and lay them in an ovenproof dish. Brush the fish with 1/4 of the oil and season with salt and ... |
570 Kcal Per Serving F: 18 g, P: 33 g, C: 72 g 2,278 Kcal (94 Kcal/100 g)
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Wednesday - Serving price: 4,43 € Rissoles with beetroot salad | | |
| Finely chop the onion.
Mix together the pork, onion, egg and oats. Gradually stir in the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for ... |
878 Kcal Per Serving F: 44 g, P: 49 g, C: 79 g 1,757 Kcal (98 Kcal/100 g)
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Thursday - Serving price: 3,89 € White cabbage soup | | |
| Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.
Put all of the vegetables in a pan with the bay leaf and thyme. Add the ... |
419 Kcal Per Serving F: 4 g, P: 23 g, C: 75 g 838 Kcal (58 Kcal/100 g)
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Friday - Serving price: 3,49 € Tortilla wraps with prawn filling | | |
| Finely chop the lettuce.
Drain the defrosted prawns and sweetcorn in a sieve.
Halve the avocados, remove the stone and scoop out the flesh ... |
556 Kcal Per Serving F: 20 g, P: 23 g, C: 74 g 2,224 Kcal (159 Kcal/100 g)
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