Monday - Serving price: 1,61 € Burgers and fries with garlic dip | | |
| Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.
Shape the beef mince into patties, season ... |
584 Kcal Per Serving F: 25 g, P: 34 g, C: 59 g 1,168 Kcal (110 Kcal/100 g)
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Tuesday - Serving price: 4,16 € Barbecue chicken drumsticks with tomato salsa | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.
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793 Kcal Per Serving F: 37 g, P: 48 g, C: 72 g 3,170 Kcal (100 Kcal/100 g)
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Wednesday - Cod salad with lumpfish roe | | |
| Put the cod in a saucepan, cover with cold water and add a little salt.
Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.
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526 Kcal Per Serving F: 12 g, P: 30 g, C: 77 g 2,103 Kcal (95 Kcal/100 g)
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Thursday - Serving price: 4,83 € Pork tenderloin with soft onions | | |
| Peel the potatoes and cook until tender.
Remove the sinew if not already removed. Cut the tenderloin into 3 cm thick steaks. Place each piece edgeways and gently beat with a meat ... |
520 Kcal Per Serving F: 19 g, P: 34 g, C: 56 g 2,081 Kcal (94 Kcal/100 g)
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Friday - Serving price: 5,50 € Grilled chicken with potato salad | | |
| Light your kettle barbecue (or preheat the oven to 200º/fan oven180º.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ... |
561 Kcal Per Serving F: 26 g, P: 34 g, C: 50 g 1,123 Kcal (111 Kcal/100 g)
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