Monday - Serving price: 4,83 € Tomato soup with crispy bacon and pasta | | |
| Chop the tomatoes and onion.
Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ... |
949 Kcal Per Serving F: 33 g, P: 30 g, C: 145 g 1,898 Kcal (72 Kcal/100 g)
|
|
|
|
Tuesday - Serving price: 4,70 € Beetroot salad with pearl barley and chicken | | |
| Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.
Preheat the oven to 200ºC/fan oven 180ºC.
|
749 Kcal Per Serving F: 41 g, P: 45 g, C: 54 g 1,499 Kcal (197 Kcal/100 g)
|
|
|
|
Wednesday - Serving price: 2,68 € Potato pizza | | |
| Warm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ... |
974 Kcal Per Serving F: 47 g, P: 43 g, C: 99 g 3,896 Kcal (180 Kcal/100 g)
|
|
|
|
Thursday - Serving price: 4,83 € Creamed spinach with cod and fresh pasta | | |
| Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving F: 13 g, P: 45 g, C: 110 g 1,450 Kcal (119 Kcal/100 g)
|
|
|
|
Friday - Serving price: 4,03 € Stuffed chops with pasta | | |
| Mix the pesto and feta together in a bowl.
Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ... |
879 Kcal Per Serving F: 40 g, P: 52 g, C: 79 g 1,758 Kcal (278 Kcal/100 g)
|
|
|
|