Monday - Serving price: 4,16 € Meat timbale "Bobotee" | | |
| In the morning, place the [10] apricots to soak in cold water - they must be completely soft before you use them (min. 4-5 hours in water).
Preheat the oven to 200ºC/fan oven ... |
1,065 Kcal Per Serving F: 31 g, P: 47 g, C: 151 g 2,130 Kcal (214 Kcal/100 g)
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Tuesday - Serving price: 3,89 € Duck breast with mushrooms | | |
| Preheat the oven to 200º C/fan oven 180º C.
Score the duck fat by cutting right through to the meat. Rub with salt. Place the duck in an ovenproof dish, fat side up. Pour a little ... |
342 Kcal Per Serving F: 14 g, P: 35 g, C: 22 g 684 Kcal (70 Kcal/100 g)
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Wednesday - Serving price: 6,58 € Taco with beef and salad | | |
| Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.
Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ... |
742 Kcal Per Serving F: 32 g, P: 48 g, C: 71 g 1,483 Kcal (97 Kcal/100 g)
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Thursday - Serving price: 5,10 € Pita bread with crispy spiced plaice | | |
| Mix the yoghurt with half of the salt and a little pepper.
Cut the plaice fillets into strips.
Blend the paprika, curry, breadcrumbs and the ... |
595 Kcal Per Serving F: 15 g, P: 38 g, C: 81 g 2,378 Kcal (90 Kcal/100 g)
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Friday - Serving price: 3,89 € Stuffed courgettes with tomato sauce | | |
| Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.
Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ... |
444 Kcal Per Serving F: 23 g, P: 37 g, C: 27 g 1,775 Kcal (57 Kcal/100 g)
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