Serving price: 5,10 € Cheese-topped cod gratin with baked tomatoes | | |
![Cheese-topped cod gratin with baked tomatoes Cheese-topped cod gratin with baked tomatoes](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10500/en/Cheese-topped-cod-gratin-with-baked-tomatoes-1.jpg) | Preheat the oven to 200ºC/fan oven 180ºC.
Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.
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581 Kcal Per Serving F: 9 g, P: 43 g, C: 83 g 2,323 Kcal (121 Kcal/100 g)
![Energy for the recipe Cheese-topped cod gratin with baked tomatoes Energy for the recipe Cheese-topped cod gratin with baked tomatoes](https://www.onlinemealplan.com/Images/Chart/10500^17575^False^4105001Falseen^10^False^0.png) |
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Cod salad with lumpfish roe | | |
![Cod salad with lumpfish roe Cod salad with lumpfish roe](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10526/en/Cod-salad-with-lumpfish-roe-1.jpg) | Put the cod in a saucepan, cover with cold water and add a little salt.
Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.
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526 Kcal Per Serving F: 12 g, P: 30 g, C: 77 g 2,103 Kcal (95 Kcal/100 g)
![Energy for the recipe Cod salad with lumpfish roe Energy for the recipe Cod salad with lumpfish roe](https://www.onlinemealplan.com/Images/Chart/10526^17575^False^4105261Falseen^10^False^0.png) |
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Serving price: 4,83 € Creamed spinach with cod and fresh pasta | | |
![Creamed spinach with cod and fresh pasta Creamed spinach with cod and fresh pasta](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10445/en/Creamed-spinach-with-cod-and-fresh-pasta-1.jpg) | Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving F: 13 g, P: 45 g, C: 110 g 1,450 Kcal (119 Kcal/100 g)
![Energy for the recipe Creamed spinach with cod and fresh pasta Energy for the recipe Creamed spinach with cod and fresh pasta](https://www.onlinemealplan.com/Images/Chart/10445^17575^False^2104451Falseen^10^False^0.png) |
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Serving price: 5,77 € Fish cakes with cucumber-ginger salad | | |
![Fish cakes with cucumber-ginger salad Fish cakes with cucumber-ginger salad](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10871/en/Fish-cakes-with-cucumber-ginger-salad-1.jpg) | Cut the cucumbers into long strips using a vegetable/potato peeler. Chop the pickled ginger. Mix the cucumber, chopped ginger and a little of the ginger brine in a bowl. Cut off the ends of the spring onions, rinse and chop ... |
296 Kcal Per Serving F: 2 g, P: 33 g, C: 39 g 1,186 Kcal (53 Kcal/100 g)
![Energy for the recipe Fish cakes with cucumber-ginger salad Energy for the recipe Fish cakes with cucumber-ginger salad](https://www.onlinemealplan.com/Images/Chart/10871^17575^False^4108711Falseen^10^False^0.png) |
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