Saturday 30. May. 2020, week 22
169 recipes online

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Breakfast (0)
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Fish (25)
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Cod (4)
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Fish->Cod


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Serving price: 5,37 €
Cheese-topped cod gratin with baked tomatoes
 
Cheese-topped cod gratin with baked tomatoesPreheat the oven to 200ºC/fan oven 180ºC.

Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.

581 Kcal Per Serving
F: 9 g, P: 43 g, C: 83 g
2,323 Kcal (121 Kcal/100 g)
Energy for the recipe Cheese-topped cod gratin with baked tomatoes


Cod salad with lumpfish roe
 
Cod salad with lumpfish roePut the cod in a saucepan, cover with cold water and add a little salt.

Bring the water to the boil, reduce the heat to medium and simmer for 10 mins.

526 Kcal Per Serving
F: 12 g, P: 30 g, C: 77 g
2,103 Kcal (95 Kcal/100 g)
Energy for the recipe Cod salad with lumpfish roe

Serving price: 4,97 €
Creamed spinach with cod and fresh pasta
 
Creamed spinach with cod and fresh pastaPut the frozen spinach balls in a pan with water and salt and heat until defrosted.

Put on a large pan of water to cook the pasta in later.

Meanwhile, slice the leek. ...
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (119 Kcal/100 g)
Energy for the recipe Creamed spinach with cod and fresh pasta


Fish cakes with cucumber-ginger salad
 
Fish cakes with cucumber-ginger saladCut the cucumbers into long strips using a vegetable/potato peeler. Chop the pickled ginger. Mix the cucumber, chopped ginger and a little of the ginger brine in a bowl. Cut off the ends of the spring onions, rinse and chop ...
296 Kcal Per Serving
F: 2 g, P: 33 g, C: 39 g
1,186 Kcal (53 Kcal/100 g)
Energy for the recipe Fish cakes with cucumber-ginger salad
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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