Friday 13. Dec. 2024, week 50

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Serving price: 3,49 €
Bruschetta with tomato

Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.

Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ...

366 Kcal Per Serving
F: 24 g, P: 5 g, C: 35 g
1,463 Kcal (239 Kcal/100 g)
Energy for the recipe Bruschetta with tomato

Serving price: 5,50 €
Tiger prawns with green asparagus

Rinse the asparagus spears and bend until they snap. Put the tips to one side.

Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger ...

454 Kcal Per Serving
F: 12 g, P: 28 g, C: 55 g
1,815 Kcal (111 Kcal/100 g)
Energy for the recipe Tiger prawns with green asparagus

Serving price: 0,67 €
Tzatziki

Grate the cucumber and mix with the Greek yogurt, crushed garlic and salt.

Serve the tzatziki with slices of bread or baguette.

298 Kcal Per Serving
F: 11 g, P: 12 g, C: 39 g
596 Kcal (148 Kcal/100 g)
Energy for the recipe Tzatziki

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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