Serving price: 3,49 € Bruschetta with tomato | | |
![Bruschetta with tomato Bruschetta with tomato](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10129/en/Bruschetta-with-tomato-1.jpg) | Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.
Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ... |
366 Kcal Per Serving F: 24 g, P: 5 g, C: 35 g 1,463 Kcal (239 Kcal/100 g)
![Energy for the recipe Bruschetta with tomato Energy for the recipe Bruschetta with tomato](https://www.onlinemealplan.com/Images/Chart/10129^17575^False^4101291Falseen^10^False^0.png) |
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Serving price: 5,50 € Tiger prawns with green asparagus | | |
![Tiger prawns with green asparagus Tiger prawns with green asparagus](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10196/en/Tiger-prawns-with-green-asparagus-1.jpg) | Rinse the asparagus spears and bend until they snap. Put the tips to one side.
Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger ... |
454 Kcal Per Serving F: 12 g, P: 28 g, C: 55 g 1,815 Kcal (111 Kcal/100 g)
![Energy for the recipe Tiger prawns with green asparagus Energy for the recipe Tiger prawns with green asparagus](https://www.onlinemealplan.com/Images/Chart/10196^17575^False^4101961Falseen^10^False^0.png) |
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Serving price: 0,67 € Tzatziki | | |
![Tzatziki Tzatziki](https://www.onlinemealplan.com/Images/Meals/DP/Medium/10077/en/Tzatziki-1.jpg) | Grate the cucumber and mix with the Greek yogurt, crushed garlic and salt.
Serve the tzatziki with slices of bread or baguette. |
298 Kcal Per Serving F: 11 g, P: 12 g, C: 39 g 596 Kcal (148 Kcal/100 g)
![Energy for the recipe Tzatziki Energy for the recipe Tzatziki](https://www.onlinemealplan.com/Images/Chart/10077^17575^False^2100771Falseen^10^False^0.png) |
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