Tuesday 19. Mar. 2024, week 12
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Serving price: 3,36 €
Pancakes with ice cream and raspberry coulis
 
Pancakes with ice cream and raspberry coulis Gently bring the frozen raspberries to the boil. Add sugar to taste.

Heat the pancakes in a frying pan over a medium heat for approx. 1 min. on each ...
449 Kcal Per Serving
F: 19 g, P: 10 g, C: 61 g
898 Kcal (177 Kcal/100 g)
Energy for the recipe Pancakes with ice cream and raspberry coulis

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Meal plan week 27
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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