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Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Serving price: 3,36 €
Pancakes with ice cream and raspberry coulis

Gently bring the frozen raspberries to the boil. Add sugar to taste.

Heat the pancakes in a frying pan over a medium heat for approx. 1 min. on each ...

449 Kcal Per Serving
F: 19 g, P: 10 g, C: 61 g
898 Kcal (177 Kcal/100 g)
Energy for the recipe Pancakes with ice cream and raspberry coulis

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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