Wednesday 21. Aug. 2019, week 34
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Steak with barbecue potatoes and béarnaise sauce

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Estimated Times
Preparation time: 30
Cooking time: 240
 
Ingredients
servings
3tbspMuscovado sugar ~33.8 g
2tbspSweet chilli sauce ~30 g
2tbspTeriyaki sauce ~30 g
2tbspWater ~30 g
2clove(s)Garlic ~6 g
4pcs.Steak ~700 g
1.5kgPotatoes ~1500
2tbspRape seed oil ~27.3 g
4tbspBarbecue sauce ~66 g
2tspSea salt ~11 g
125gButter
2.5dlThick creme ~250 g
4pcs.Egg yolk ~68 g
2tspBéarnaise essence ~10 g
2tspTarragon ~1.5 g
0.5pcs.Lemon ~50 g

Transfer ingredients to supplier
Serving price:12,39 €
Consumption49,54 €
Purchase94,48 €
Delivery percent:15/16

Directions

Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade penetrates the meat.

Preheat the oven to 200ºC/fan oven 180ºC. If you are planning to barbecue the steaks, remember to light the grill now.

Peel the potatoes and cut into large cubes. Put the potatoes in a bowl. Pour rapeseed oil, barbecue sauce and salt over the potatoes and stir until coated with a spoon.

Place the barbecue potatoes on a baking tray lined with baking paper and bake for approx. 40 mins.

Fry the steaks in a pan or grill on the barbecue.

Melt the butter in a pan, adding the cream, egg yolks, tarragon and béarnaise essence. Gently heat the sauce, whisking all the time. Do not let the béarnaise sauce begin to boil or it will separate. Season with salt and lemon pepper.

Serve the steaks on a bed of barbecue potatoes with béarnaise sauce and garnish with fresh herbs.







Nutritional data
1,081 Kcal Per Serving
F: 59 g, P: 49 g, C: 92 g, DF: 6 g
4,325 Kcal (147 Kcal/100 g)

Energy for the recipe Steak with barbecue potatoes and béarnaise sauce
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients
Serving price: 4,16 €
Roast beef with potatoes and béarnaise sauce
 
Roast beef with potatoes and béarnaise saucePreheat the oven to 200º C/fan oven 180º C, or start up the barbecue.

Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ...
693 Kcal Per Serving
F: 44 g, P: 13 g, C: 66 g
2,772 Kcal (104 Kcal/100 g)
Energy for the recipe Roast beef with potatoes and béarnaise sauce
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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