Sunday 3. Dec. 2023, week 48

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Steak with barbecue potatoes and béarnaise sauce

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Estimated Times

Preparation time: 30 mins.
Cooking time: 240 mins.

Ingredients

servings

3	tbsp	Muscovado sugar ~33.8 g
2	tbsp	Sweet chilli sauce ~30 g
2	tbsp	Teriyaki sauce ~30 g
2	tbsp	Water ~30 g
2	clove(s)	Garlic ~6 g
4	pcs.	Steak ~700 g
1.5	kg	Potatoes ~1500
2	tbsp	Rape seed oil ~27.3 g
4	tbsp	Barbecue sauce ~66 g
2	tsp	Sea salt ~11 g
125	g	Butter
2.5	dl	Thick creme ~250 g
4	pcs.	Egg yolk ~68 g
2	tsp	Béarnaise essence ~10 g
2	tsp	Tarragon ~1.5 g
0.5	pcs.	Lemon ~50 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	8,25 €
	Consumption	32,99 €
	Purchase	69,30 €
	Delivery percent:	15/16

Directions

Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade penetrates the meat.

Preheat the oven to 200ºC/fan oven 180ºC. If you are planning to barbecue the steaks, remember to light the grill now.

Peel the potatoes and cut into large cubes. Put the potatoes in a bowl. Pour rapeseed oil, barbecue sauce and salt over the potatoes and stir until coated with a spoon.

Place the barbecue potatoes on a baking tray lined with baking paper and bake for approx. 40 mins.

Fry the steaks in a pan or grill on the barbecue.

Melt the butter in a pan, adding the cream, egg yolks, tarragon and béarnaise essence. Gently heat the sauce, whisking all the time. Do not let the béarnaise sauce begin to boil or it will separate. Season with salt and lemon pepper.

Serve the steaks on a bed of barbecue potatoes with béarnaise sauce and garnish with fresh herbs.

Nutritional data
1,081 Kcal Per Serving
F: 59 g, P: 49 g, C: 92 g, DF: 6 g
4,325 Kcal (147 Kcal/100 g)
Energy for the recipe Steak with barbecue potatoes and béarnaise sauce

Energy for the recipe Steak with barbecue potatoes and béarnaise sauce

More statistics

| Source: Madopskrifter.nu

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Serving price: 3,89 €
Roast beef with potatoes and béarnaise sauce

Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.

Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a ...

918 Kcal Per Serving
F: 49 g, P: 58 g, C: 66 g
3,674 Kcal (106 Kcal/100 g)
Energy for the recipe Roast beef with potatoes and béarnaise sauce

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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