Sunday 3. Dec. 2023, week 48

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Roast beef with potatoes and béarnaise sauce

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Estimated Times

Preparation time: 25 mins.
Cooking time: 60 mins.

Ingredients

servings

800	g	Roast beef, raw
800	g	Potatoes
2	pcs.	Tomato ~250 g
1	pcs.	Red bell pepper ~120 g
1	pcs.	Green bell pepper ~120 g
1	pcs.	Cucumber ~300 g
0.5	pcs.	Crisp green lettuce ~269.5 g
1	can(s)	Corn ~285 g
125	g	Butter
2.5	dl	Thick creme ~250 g
4	pcs.	Egg yolk ~68 g
2	tsp	Tarragon ~1.5 g
2	tbsp	Béarnaise essence ~30 g
1	tsp	Sea salt ~5.5 g
0.5	pcs.	Lemon ~50 g

Osuma shobr
	Transfer ingredients to supplier
	Serving price:	7,62 €
	Consumption	30,49 €
	Purchase	51,10 €
	Delivery percent:	15/15

Directions

Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.

Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a core temperature of 60º. (approx. 30-40 mins. per kg.) It should then be left to rest for 20 mins.

Prepare the potatoes and cook until tender.

Cut the tomato into wedges and dice the pepper and cucumber. Shred the lettuce and drain the sweetcorn. Place in a bowl and toss to blend.

Melt the butter in a pan, adding the cream, egg yolks, tarragon and béarnaise essence. Gently bring the sauce to the boil whilst whisking. Season with salt and lemon pepper.

Cut the roast beef into thin slices and serve with the salad, potatoes and béarnaise sauce.

Tip

Any left-over roast beef can be cut it into thin slices and used for sandwiches.

Nutritional data
918 Kcal Per Serving
F: 49 g, P: 58 g, C: 66 g, DF: 8 g
3,674 Kcal (106 Kcal/100 g)
Energy for the recipe Roast beef with potatoes and béarnaise sauce

Energy for the recipe Roast beef with potatoes and béarnaise sauce

More statistics

| Source: Madopskrifter.nu

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Serving price: 8,19 €
Steak with barbecue potatoes and béarnaise sauce

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1,081 Kcal Per Serving
F: 59 g, P: 49 g, C: 92 g
4,325 Kcal (147 Kcal/100 g)
Energy for the recipe Steak with barbecue potatoes and béarnaise sauce

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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