Wednesday 17. Apr. 2024, week 16
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Roast beef with potatoes and béarnaise sauce

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Estimated Times
Preparation time: 25
Cooking time: 60
800gRoast beef, raw
2pcs.Tomato ~250 g
1pcs.Red bell pepper ~120 g
1pcs.Green bell pepper ~120 g
1pcs.Cucumber ~300 g
0.5pcs.Crisp green lettuce ~269.5 g
1can(s)Corn ~285 g
2.5dlThick creme ~250 g
4pcs.Egg yolk ~68 g
2tspTarragon ~1.5 g
2tbspBéarnaise essence ~30 g
1tspSea salt ~5.5 g
0.5pcs.Lemon ~50 g

Transfer ingredients to supplier
Serving price:7,62 €
Consumption30,49 €
Purchase51,10 €
Delivery percent:15/15


Preheat the oven to 200º C/fan oven 180º C, or start up the barbecue.

Brown the beef on all sides and roast in the oven, or over indirect heat in a kettle grill, until it has a core temperature of 60º. (approx. 30-40 mins. per kg.) It should then be left to rest for 20 mins.

Prepare the potatoes and cook until tender.

Cut the tomato into wedges and dice the pepper and cucumber. Shred the lettuce and drain the sweetcorn. Place in a bowl and toss to blend.

Melt the butter in a pan, adding the cream, egg yolks, tarragon and béarnaise essence. Gently bring the sauce to the boil whilst whisking. Season with salt and lemon pepper.

Cut the roast beef into thin slices and serve with the salad, potatoes and béarnaise sauce.


Any left-over roast beef can be cut it into thin slices and used for sandwiches.

Nutritional data
918 Kcal Per Serving
F: 49 g, P: 58 g, C: 66 g, DF: 8 g
3,674 Kcal (106 Kcal/100 g)

Energy for the recipe Roast beef with potatoes and béarnaise sauce
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Recipes with similar ingredients
Serving price: 8,19 €
Steak with barbecue potatoes and béarnaise sauce
Steak with barbecue potatoes and béarnaise saucePrepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ...
1,081 Kcal Per Serving
F: 59 g, P: 49 g, C: 92 g
4,325 Kcal (147 Kcal/100 g)
Energy for the recipe Steak with barbecue potatoes and béarnaise sauce
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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