Sunday 21. Apr. 2019, week 16
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Chicken with sautéed pepper and rice

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Estimated Times
Preparation time: 10
Cooking time: 15
 
Ingredients
servings
400gBasmati rice
4pcs.Chicken fillet ~600 g
2tbspOlive oil ~27.3 g
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
3pcs.Red bell pepper ~360 g
2pcs.Red onion(s) ~150 g
1tbspApple vinegar ~15 g
1tspAcacia honey ~5 g

Transfer ingredients to supplier
Serving price:4,10 €
Consumption16,39 €
Purchase49,94 €
Delivery percent:9/9

Directions

Rub the chicken with the oil and season with salt and pepper. Fry in a frying pan.

Cook the rice according to the instructions on the packet.

Roughly chop the peppers and onion and fry until soft over a low heat in a pan with the oil, apple vinegar, honey, salt and pepper.

Serve the chicken, peppers and onion on a bed of rice.







Nutritional data
674 Kcal Per Serving
F: 17 g, P: 40 g, C: 90 g, DF: 3 g
2,695 Kcal (172 Kcal/100 g)

Energy for the recipe Chicken with sautéed pepper and rice
More statistics
  | Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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