Monday - Serving price: 4,30 € Pork tenderloin stew | | |
| Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving F: 20 g, P: 44 g, C: 65 g 2,458 Kcal (122 Kcal/100 g)
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Tuesday - Serving price: 4,83 € Pork tenderloin with mustard sauce and broccoli | | |
| Finely chop the onion. Cut the peeled apples into wedges.
Cook the potatoes.
Remove the sinew from the tenderloin if not already removed. Cut ... |
609 Kcal Per Serving F: 17 g, P: 46 g, C: 77 g 1,219 Kcal (77 Kcal/100 g)
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Wednesday - Serving price: 3,36 € Beef burger with roasted root vegetables | | |
| Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
661 Kcal Per Serving F: 41 g, P: 37 g, C: 40 g 1,322 Kcal (129 Kcal/100 g)
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Thursday - Serving price: 4,97 € Lemony turkey breast with salad and baked potatoes | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Wash the potatoes and bake in the oven for approx. 1 hour.
Chop the lemon balm leaves and mix with ... |
576 Kcal Per Serving F: 15 g, P: 43 g, C: 70 g 2,302 Kcal (79 Kcal/100 g)
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Friday - Serving price: 1,21 € Avocado soup | | |
| Peel the avocado and remove the stone. Cut it into small pieces.
Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.
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483 Kcal Per Serving F: 25 g, P: 11 g, C: 59 g 967 Kcal (92 Kcal/100 g)
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