Thursday 19. Sep. 2024, week 38

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Serving price: 0,10 €
Buns with cardamom

Crumble into a bowl and sprinkle with salt and sugar.

Melt the margarine in a saucepan, add the milk and take it off the heat. Pour it over the yeast and stir until everything is dissolved. Add the egg and stir ...

180 Kcal Per Unit
F: 6 g, P: 4 g, C: 28 g
2,884 Kcal (302 Kcal/100 g)
Energy for the recipe Buns with cardamom

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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