Wednesday 10. Mar. 2010, week 10
169 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
Low fat (36)
Fish (23)
Barbecue (16)
Bread and Cookies (6)
Festivals (1)
DDV (0)
Cheap recipes (39)
Fast food (139)
 
 

Commercials

 

User favorite recipes

Curried chicken with ...
Greek meatloaf with ...
Chilli con carne
Stuffed peppers
Baked chicken and ...
Pork tenderloin stew
Pizza whirls with ham ...
Stir-fry with prawns ...
Goulash with mash
Herby beef patties ...
 
 

Meal plan



You have not selected any recipes which can be the base for a meal plan.

How to
You click on the wanted recipe, the icon     with the green cross, you will then see your shopping list and meal plan on the left side of the screen.

This way you can easy compose a meal plan for a week and print it including a shopping list.

The shopping list is already grouped in food categories, so it will be easy for you to do the shopping.

If you want to add other goods to the shopping list, this can be done manually when you are a registered user. You also have the possibility to add/remove ingredients which you might already have in the kitchen.

When you have chosen the recipes you want for your meal plan you will on this page have the possibility to choose which days. If you are a registered user you further have the option to save your meal plan and give it a name. You can then at a later time load your meal plan. You can save all the meal plans you would like.
 
 
 

User

Logon  
News  
Energy needs  
Food allergy [0]  
New user
Why register
Chat with Online Meal Plan
 

Meal plans

Meal plan week 11
Meal plan week 10
Meal plan week 9
Meal plan week 8
Meal plan week 7
Meal plan week 6
Meal plan week 5
Meal plan week 4
Meal plan week 3
Meal plan week 2
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.

  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.



  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.

  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.

    
 

Latest recipes

Rissoles with beetroot ...
Stuffed snack peppers ...
Meat timbale "Bobotee"
Burgers and fries with ...
Stir-fry pork strips ...
Tuna pasta with ...
Thai fish cakes with ...
Burgers with cheese ...
Potato pizza
Indian chav chav
Mum's rissoles with ...
Lava stew with chicken ...
Fresh pasta with ...
Ham with glazed ...
Fish cakes with ...
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
All ingredients
 

Most viewed recipes

Greek meatloaf with ...
Chilli con carne
Pizza whirls with ham ...
Lasagne with béchamel ...
Goulash with mash
Stuffed peppers
Curried chicken with ...
Roast beef with ...
Chocolate muffins
Pork tenderloin stew
Moussaka (Low fat)
Creamy tomato soup
Bruschetta with tomato
Patties with ...
Potato soup with parma ...
 
 
About Contact Terms of use 
 
 
 
 
 
 
 
Powered By Scale Soft Version 1.3.2.0, 0.09 s.