Monday 6. Feb. 2012, week 6

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Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Stuffed peppers
Pizza whirls with ham ...
Greek meatloaf with ...
Goulash with mash
Stir-fry with prawns ...
Tzatziki
Bruschetta with tomato
 
 

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This way you can easy compose a meal plan for a week and print it including a shopping list.

The shopping list is already grouped in food categories, so it will be easy for you to do the shopping.

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

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Most used ingredients

1.Sea salt
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