Monday - Serving price: 1,48 € Tuna pasta with parsley and garlic | | |
| Cook the pasta in lightly salted water.
Finely chop the garlic. Chop the parsley.
Open the tuna and pour the oil into a small pan. Sauté the ... |
815 Kcal Per Serving F: 21 g, P: 40 g, C: 119 g 1,630 Kcal (265 Kcal/100 g)
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Tuesday - Serving price: 2,01 € Vegetarian lasagne | | |
| Chop and sauté the onion and garlic in the olive oil. Add the chopped tomatoes and oregano and simmer over a low heat while you prepare the rest of the ingredients. Season with salt and pepper.
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453 Kcal Per Serving F: 20 g, P: 21 g, C: 50 g 1,811 Kcal (93 Kcal/100 g)
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Wednesday - Serving price: 4,97 € Pesto chicken with fresh pasta | | |
| Clean the spring onions and leeks and cut into diagonal pieces. Cut the pepper into thin strips.
Sauté the chicken in the pesto in a deep frying pan or saucepan. Add the spring ... |
703 Kcal Per Serving F: 24 g, P: 47 g, C: 78 g 1,406 Kcal (131 Kcal/100 g)
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Thursday - Serving price: 4,43 € Pita bread with tuna and egg | | |
| Hardboil the eggs and chop.
Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.
Make a dressing out of fromage frais, olive oil and add ... |
759 Kcal Per Serving F: 13 g, P: 48 g, C: 113 g 3,036 Kcal (98 Kcal/100 g)
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Friday - Serving price: 5,50 € Steamed fish roulades with garlic cheese | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Cook the rice according to the instructions on the packet.
Spread the garlic cheese over the plaice ... |
628 Kcal Per Serving F: 7 g, P: 36 g, C: 96 g 2,510 Kcal (159 Kcal/100 g)
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