Monday - Serving price: 5,10 € Cheese-topped cod gratin with baked tomatoes | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.
|
581 Kcal Per Serving F: 9 g, P: 43 g, C: 83 g 2,323 Kcal (121 Kcal/100 g)
|
|
|
|
Tuesday - Serving price: 2,95 € Rice dish | | |
| Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving F: 17 g, P: 35 g, C: 62 g 2,166 Kcal (118 Kcal/100 g)
|
|
|
|
Wednesday - Serving price: 4,83 € Stuffed snack peppers with sage and rosemary | | |
| Cook the rice according to the instructions on the packet.
Finely chop the sage and rosemary. Peel and chop the onion.
Put the sage, rosemary and onion in a bowl with the ... |
598 Kcal Per Serving F: 20 g, P: 39 g, C: 67 g 1,795 Kcal (130 Kcal/100 g)
|
|
|
|
Thursday - Serving price: 2,42 € Rissoles with bacon and cabbage in white sauce | | |
| Chop the onion and put in a bowl with the mince, salt, pepper, egg and approx. 2/3 of the flour and the milk. Mix well.
Preheat the oven to 225º C/fan oven 200º ... |
484 Kcal Per Serving F: 19 g, P: 41 g, C: 40 g 968 Kcal (69 Kcal/100 g)
|
|
|
|
Friday - Serving price: 3,36 € Beef burger with roasted root vegetables | | |
| Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
661 Kcal Per Serving F: 41 g, P: 37 g, C: 40 g 1,322 Kcal (129 Kcal/100 g)
|
|
|
|