Meal plan for week 50/2015

Sunday 28. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 50

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Monday - Serving price: 4,97 €
Steamed plaice fillets with grilled courgettes

Peel the potatoes and cook until tender.

Cut the courgettes into 1 cm slices.

Brush the courgette slices with olive oil.

546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)
Energy for the recipe Steamed plaice fillets with grilled courgettes

Tuesday - Serving price: 2,15 €
Indian chav chav

Cook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...

881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Wednesday - Serving price: 4,03 €
Goulash soup

Peel and dice the potatoes and onions.

Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ...

621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
Energy for the recipe Goulash soup

Thursday - Serving price: 4,56 €
Burgers with cheese and onion

Start by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.

869 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,738 Kcal (167 Kcal/100 g)
Energy for the recipe Burgers with cheese and onion

Friday - Serving price: 3,76 €
Pasta salad with prawns and peas

Cook the pasta according to the instructions on the packet. Cook the frozen peas with the pasta for the last minute of cooking time. Tip the pasta and peas into a sieve to drain and cool.

586 Kcal Per Serving
F: 10 g, P: 30 g, C: 97 g
2,345 Kcal (184 Kcal/100 g)
Energy for the recipe Pasta salad with prawns and peas

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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