Monday - Serving price: 3,62 €
Chicken Cordon Bleu with mashed potato | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Cut a pocket into each chicken breast and fill with cheese, ham and a little salt. Bake the chicken breast in the oven for approx. 35 ... |
581 Kcal Per Serving
F: 17 g, P: 44 g, C: 66 g
1,163 Kcal (74 Kcal/100 g)
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Tuesday - Serving price: 3,76 €
Racy rissoles | | |
 | Add the couscous to the boiling water and leave to stand for approx. 5 mins.
Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ... |
771 Kcal Per Serving
F: 24 g, P: 40 g, C: 101 g
1,543 Kcal (122 Kcal/100 g)
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Wednesday - Serving price: 4,97 €
Steamed plaice fillets with grilled courgettes | | |
 | Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
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546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)
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Thursday - Serving price: 5,64 €
Plaice rolls with herbs | | |
 | Peel the potatoes and cook until tender.
Season the plaice fillets with salt and pepper and roll up.
Cut the carrots, parsnips and leeks into ... |
529 Kcal Per Serving
F: 7 g, P: 34 g, C: 85 g
2,115 Kcal (86 Kcal/100 g)
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Friday - Serving price: 3,89 €
Oven-roasted turkey with piquant cream cheese | | |
 | Preheat the oven to 200ºC/fan oven 180ºC.
Peel the potatoes. Cut the potatoes as if you are going to slice them, but only slice 3/4 of the way through. Brush the potatoes with oil ... |
563 Kcal Per Serving
F: 21 g, P: 50 g, C: 48 g
1,126 Kcal (99 Kcal/100 g)
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