Monday - Serving price: 3,76 € Filling tomato soup with pasta | | |
| Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving F: 5 g, P: 14 g, C: 92 g 858 Kcal (33 Kcal/100 g)
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Tuesday - Serving price: 4,03 € Stuffed chops with pasta | | |
| Mix the pesto and feta together in a bowl.
Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ... |
879 Kcal Per Serving F: 40 g, P: 52 g, C: 79 g 1,758 Kcal (278 Kcal/100 g)
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Wednesday - Serving price: 2,15 € Pizza with ham and cheese | | |
| Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
732 Kcal Per Serving F: 18 g, P: 39 g, C: 106 g 2,928 Kcal (141 Kcal/100 g)
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Thursday - Serving price: 4,97 € Lamb chops with salad | | |
| Toast the sunflower seeds in a very hot frying pan with a little salt until golden. Cut the tomatoes in half, the feta in cubes and the carrots in slices. Place in a bowl and add the shredded lettuce and ... |
895 Kcal Per Serving F: 70 g, P: 35 g, C: 37 g 1,790 Kcal (173 Kcal/100 g)
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Friday - Serving price: 3,49 € Chicken with pesto and roasted vegetables | | |
| Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.
Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ... |
298 Kcal Per Serving F: 12 g, P: 33 g, C: 15 g 595 Kcal (74 Kcal/100 g)
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