Monday - Serving price: 4,70 € Beetroot salad with pearl barley and chicken | | |
| Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.
Preheat the oven to 200ºC/fan oven 180ºC.
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749 Kcal Per Serving F: 41 g, P: 45 g, C: 54 g 1,499 Kcal (197 Kcal/100 g)
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Tuesday - Serving price: 2,68 € Potato pizza | | |
| Warm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ... |
974 Kcal Per Serving F: 47 g, P: 43 g, C: 99 g 3,896 Kcal (180 Kcal/100 g)
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Wednesday - Serving price: 3,09 € Stuffed peppers | | |
| Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving F: 11 g, P: 27 g, C: 52 g 1,656 Kcal (123 Kcal/100 g)
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Thursday - Serving price: 4,56 € Mexican wraps with chicken | | |
| Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving F: 31 g, P: 44 g, C: 79 g 3,032 Kcal (116 Kcal/100 g)
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Friday - Serving price: 4,03 € Grilled chicken with homemade remoulade and fries | | |
| Light your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).
Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ... |
878 Kcal Per Serving F: 50 g, P: 36 g, C: 74 g 3,513 Kcal (139 Kcal/100 g)
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