Monday - Serving price: 5,37 €
Apricot-stuffed chops and spinach with asparagus | | |
 | Cut a flap into each chop or ask the butcher to do it for you.
Coarsely chop the apricots and mix with the grated ginger, salt and pepper. Divide the filling between the chops. Close ... |
545 Kcal Per Serving
F: 24 g, P: 38 g, C: 46 g
2,181 Kcal (155 Kcal/100 g)
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Tuesday - Serving price: 2,68 €
Vegetable lasagne | | |
 | Slice the onion and garlic. Slice the leeks and carrots and dice the pepper.
Sauté the beef, onion and garlic. Add the chopped tomatoes, oregano, basil, vegetable stock and the other ... |
449 Kcal Per Serving
F: 22 g, P: 31 g, C: 36 g
1,797 Kcal (111 Kcal/100 g)
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Wednesday - Serving price: 3,49 €
Chicken with pesto and roasted vegetables | | |
 | Place the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.
Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ... |
298 Kcal Per Serving
F: 12 g, P: 33 g, C: 15 g
595 Kcal (74 Kcal/100 g)
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Thursday - Serving price: 3,09 €
Stew with prawns | | |
 | Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
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Friday - Serving price: 3,89 €
Rissoles with peas and celeriac | | |
 | Chop the onion, garlic and parsley.
Mix together the meat, egg, milk, flour, chopped onion, garlic, parsley, salt and pepper.
Shape the mince mixture into rissoles and pan fry ... |
567 Kcal Per Serving
F: 19 g, P: 43 g, C: 64 g
2,270 Kcal (108 Kcal/100 g)
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