Monday - Serving price: 4,03 €
Pasta salad with chicken and sun-dried tomatoes | | |
 | Finely dice the onion and garlic and slice the spring onions.
Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ... |
812 Kcal Per Serving
F: 33 g, P: 45 g, C: 86 g
1,625 Kcal (220 Kcal/100 g)
 |
|
|
|
Tuesday - Serving price: 4,97 €
Lamb chops with salad | | |
 | Toast the sunflower seeds in a very hot frying pan with a little salt until golden. Cut the tomatoes in half, the feta in cubes and the carrots in slices. Place in a bowl and add the shredded lettuce and ... |
895 Kcal Per Serving
F: 70 g, P: 35 g, C: 37 g
1,790 Kcal (173 Kcal/100 g)
 |
|
|
|
Wednesday - Serving price: 2,95 €
Patties with vegetables in white sauce | | |
 | Peel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes ... |
698 Kcal Per Serving
F: 32 g, P: 42 g, C: 65 g
2,791 Kcal (105 Kcal/100 g)
 |
|
|
|
Thursday - Serving price: 3,09 €
Herby beef patties with bouillon potatoes | | |
 | Preheat the oven to 200ºC/fan oven 180ºC.
Peel and finely slice the potatoes. Place in an ovenproof dish and pour stock with e.g. oregano over the potatoes. Sprinkle with grated ... |
675 Kcal Per Serving
F: 22 g, P: 52 g, C: 68 g
1,349 Kcal (85 Kcal/100 g)
 |
|
|
|
Friday - Serving price: 3,09 €
Beef patties with soft onion and new potatoes | | |
 | Peel or scrape the potatoes and steam in a little water in a covered pan until tender.
Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
|
742 Kcal Per Serving
F: 37 g, P: 43 g, C: 63 g
1,485 Kcal (129 Kcal/100 g)
 |
|
|
|