Monday - Serving price: 4,56 €
Mexican wraps with chicken | | |
 | Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 79 g
3,032 Kcal (116 Kcal/100 g)
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Tuesday - Serving price: 5,10 €
Sugar-glazed salmon with warm root vegetable salad | | |
 | Peel the potatoes and cook until tender.
Preheat the oven to 225ºC.
Cut the salmon into 1cm thick slices and spread out evenly over large ... |
677 Kcal Per Serving
F: 23 g, P: 33 g, C: 88 g
2,708 Kcal (132 Kcal/100 g)
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Wednesday - Serving price: 6,98 €
Stir-fry with prawns and noodles | | |
 | Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving
F: 4 g, P: 45 g, C: 65 g
906 Kcal (83 Kcal/100 g)
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Thursday - Serving price: 2,55 €
Green asparagus soup | | |
 | Steam the green asparagus in a pan with a little water for 4-5 mins. Remove the asparagus from the pan and cut into small pieces. Set aside some of the asparagus heads to garnish the soup before serving.
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266 Kcal Per Serving
F: 6 g, P: 12 g, C: 42 g
532 Kcal (47 Kcal/100 g)
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Friday - Serving price: 4,83 €
Osso buco with mashed potato | | |
 | Peel and chop the onion and garlic. Finely slice the celery stalks.
Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ... |
769 Kcal Per Serving
F: 28 g, P: 61 g, C: 60 g
3,075 Kcal (100 Kcal/100 g)
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