Monday - Serving price: 5,23 € Chicken with melon salad | | |
| Remove the melon skin and seeds and chop into cubes. Thinly slice the cucumber and quarter the tomatoes. Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving F: 24 g, P: 39 g, C: 22 g 912 Kcal (84 Kcal/100 g)
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Tuesday - Serving price: 3,89 € Chicken in white wine with rice | | |
| Divide each chicken into eight pieces.
Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.
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684 Kcal Per Serving F: 23 g, P: 38 g, C: 76 g 2,735 Kcal (161 Kcal/100 g)
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Wednesday - Serving price: 8,19 € Greek meatloaf with tzatziki | | |
| Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper. Add ... |
1,009 Kcal Per Serving F: 54 g, P: 70 g, C: 66 g 4,035 Kcal (105 Kcal/100 g)
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Thursday - Serving price: 6,44 € Baked trout in herby breadcrumbs | | |
| Potato platter with almond dressing:
Preheat the oven to 225ºC/fan oven 190ºC.
Scrub or scrape the potatoes and cut them in half. Halve the tomatoes. Place the potatoes and ... |
710 Kcal Per Serving F: 22 g, P: 38 g, C: 94 g 2,839 Kcal (111 Kcal/100 g)
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Friday - Serving price: 1,34 € Couscous salad with feta | | |
| Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
537 Kcal Per Serving F: 12 g, P: 19 g, C: 91 g 1,074 Kcal (182 Kcal/100 g)
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