Meal plan for week 30/2014

Friday 26. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Bread and Cookies (7)

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Meal plan week 30

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Monday - Serving price: 5,64 €
Plaice rolls with herbs

Peel the potatoes and cook until tender.

Season the plaice fillets with salt and pepper and roll up.

Cut the carrots, parsnips and leeks into ...

529 Kcal Per Serving
F: 7 g, P: 34 g, C: 85 g
2,115 Kcal (86 Kcal/100 g)
Energy for the recipe Plaice rolls with herbs

Tuesday - Serving price: 4,03 €
Meatballs in tomato sauce

Chop the onion, garlic and parsley.

Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
Form the mince mixture into ...

811 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,246 Kcal (124 Kcal/100 g)
Energy for the recipe Meatballs in tomato sauce

Wednesday - Serving price: 1,34 €
Couscous salad with feta

Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.

Slice the sun-dried ...

537 Kcal Per Serving
F: 12 g, P: 19 g, C: 91 g
1,074 Kcal (182 Kcal/100 g)
Energy for the recipe Couscous salad with feta

Thursday - Serving price: 6,04 €
Pork tenderloin with stuffed potatoes

Preheat the oven to 200ºC/fan oven 175ºC.

Rinse and scrub the baking potatoes to remove any soil. Bake in the oven for approx. 50-60 mins. until the potatoes feel soft. (Can also be ...

587 Kcal Per Serving
F: 24 g, P: 45 g, C: 51 g
1,174 Kcal (118 Kcal/100 g)
Energy for the recipe Pork tenderloin with stuffed potatoes

Friday - Serving price: 2,68 €
Potato pizza

Warm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ...

974 Kcal Per Serving
F: 47 g, P: 43 g, C: 99 g
3,896 Kcal (180 Kcal/100 g)
Energy for the recipe Potato pizza

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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