Monday - Serving price: 6,31 €
Pork tenderloin with vegetables | | |
 | Cook the rice according to the instructions on the packet.
Peel the carrots and finely dice them and the courgette, mango and pepper. Cook the carrots for approx. 8 mins.
Trim the meat by removing the sinews. Cut into slices approx. 1 ... |
750 Kcal Per Serving
F: 13 g, P: 48 g, C: 112 g
1,500 Kcal (93 Kcal/100 g)
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Tuesday - Serving price: 3,62 €
Chicken breast with Indian curry | | |
 | Peel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ... |
456 Kcal Per Serving
F: 15 g, P: 38 g, C: 47 g
1,824 Kcal (65 Kcal/100 g)
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Wednesday - Serving price: 3,76 €
Pork schnitzels with fried celeriac and mushrooms | | |
 | Slice the mushrooms. Cut the celeriac into ½ cm thick slices.
Heat [1] tbsp oil in a frying pan over high heat. Fry the celeriac slices until tender for about 3 mins. on each side. ... |
532 Kcal Per Serving
F: 14 g, P: 39 g, C: 65 g
1,065 Kcal (110 Kcal/100 g)
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Thursday - Serving price: 3,36 €
Beef burger with roasted root vegetables | | |
 | Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
661 Kcal Per Serving
F: 41 g, P: 37 g, C: 40 g
1,322 Kcal (129 Kcal/100 g)
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Friday - Serving price: 4,03 €
Pancakes with chicken and rice | | |
 | Make a marinade out of equal parts curry paste and water.
Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.
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993 Kcal Per Serving
F: 23 g, P: 52 g, C: 148 g
1,985 Kcal (121 Kcal/100 g)
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