Monday - Serving price: 4,30 € Stir-fry pork strips with baby spinach | | |
| Cook the noodles. Pour into a sieve.
Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ... |
538 Kcal Per Serving F: 13 g, P: 42 g, C: 64 g 1,076 Kcal (142 Kcal/100 g)
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Tuesday - Serving price: 4,56 € Beef mince pasties with salad | | |
| Rinse the mushrooms well. Finely chop half of the mushrooms and dice the onions. Mix together in a bowl with the minced beef, salt and pepper. The mixture should form a ball.
Preheat the ... |
663 Kcal Per Serving F: 37 g, P: 32 g, C: 55 g 1,326 Kcal (95 Kcal/100 g)
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Wednesday - Serving price: 3,36 € Fried pasta with chicken and tomato | | |
| Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.
Cut the chicken into small pieces and fry in rape seed oil ... |
959 Kcal Per Serving F: 26 g, P: 51 g, C: 133 g 1,918 Kcal (212 Kcal/100 g)
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Thursday - Serving price: 2,15 € Hokkaido soup with leeks | | |
| Peel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ... |
379 Kcal Per Serving F: 9 g, P: 11 g, C: 68 g 759 Kcal (43 Kcal/100 g)
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Friday - Serving price: 3,49 € Pork patties with beans and leek-potatoes | | |
| Defrost the beans. Preheat the oven to 200ºC.
Cut the leeks into thin rings and the potatoes into thin slices. Blend a little of the milk and the flour together in a pan. Add the ... |
585 Kcal Per Serving F: 24 g, P: 37 g, C: 59 g 1,170 Kcal (88 Kcal/100 g)
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