Monday - Serving price: 3,76 €
Pasta salad with prawns and peas | | |
 | Cook the pasta according to the instructions on the packet. Cook the frozen peas with the pasta for the last minute of cooking time. Tip the pasta and peas into a sieve to drain and cool.
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586 Kcal Per Serving
F: 10 g, P: 30 g, C: 97 g
2,345 Kcal (184 Kcal/100 g)
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Tuesday - Serving price: 1,74 €
Beef soup with grated potatoes | | |
 | Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving
F: 11 g, P: 29 g, C: 60 g
1,801 Kcal (79 Kcal/100 g)
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Wednesday - Serving price: 5,37 €
Apricot-stuffed chops and spinach with asparagus | | |
 | Cut a flap into each chop or ask the butcher to do it for you.
Coarsely chop the apricots and mix with the grated ginger, salt and pepper. Divide the filling between the chops. Close ... |
545 Kcal Per Serving
F: 24 g, P: 38 g, C: 46 g
2,181 Kcal (155 Kcal/100 g)
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Thursday - Serving price: 3,09 €
Stuffed peppers | | |
 | Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,656 Kcal (123 Kcal/100 g)
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Friday - Serving price: 3,89 €
Turkey fillets in cheese and tomato sauce | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Brown the turkey fillets on both sides. Place in an ovenproof dish.
Heat the cheese sauce over a low ... |
746 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,491 Kcal (122 Kcal/100 g)
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