Monday - Serving price: 5,23 € Chicken with melon salad | | |
| Remove the melon skin and seeds and chop into cubes. Thinly slice the cucumber and quarter the tomatoes. Place in a bowl together with the sugar peas, and refrigerate.
(If the sugar peas are frozen, defrost by ... |
456 Kcal Per Serving F: 24 g, P: 39 g, C: 22 g 912 Kcal (84 Kcal/100 g)
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Tuesday - Serving price: 4,97 € Oven-baked plaice with curry sauce and chutney | | |
| Preheat the oven to 225ºC/fan oven 190ºC.
Cuts the peppers into large wedges.
Place the fish and the peppers on a baking tray lined with ... |
542 Kcal Per Serving F: 10 g, P: 32 g, C: 82 g 2,166 Kcal (108 Kcal/100 g)
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Wednesday - Serving price: 2,95 € Rice dish | | |
| Slice the onion and pepper.
Sauté the onion until transparent in a frying pan. Add the meat and sauté until brown. Add the sweetcorn, chopped peppers, caraway, pepper and rice and ... |
541 Kcal Per Serving F: 17 g, P: 35 g, C: 62 g 2,166 Kcal (118 Kcal/100 g)
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Thursday - Serving price: 6,85 € Crisp-fried plaice fillet with bulgur salad | | |
| Cook the bulgur according to the instructions on the packet and cool.
Blanch the almonds.
Coat the plaice fillets in rye flour seasoned with ... |
705 Kcal Per Serving F: 18 g, P: 38 g, C: 105 g 2,820 Kcal (151 Kcal/100 g)
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Friday - Serving price: 2,68 € Pizza with sausages, potatoes and feta | | |
| Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
951 Kcal Per Serving F: 40 g, P: 36 g, C: 114 g 3,802 Kcal (180 Kcal/100 g)
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