Monday - Serving price: 4,03 € Pancakes with chicken and rice | | |
| Make a marinade out of equal parts curry paste and water.
Cut the chicken into strips and add to the marinade. Leave to infuse for approx. 30 mins.
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993 Kcal Per Serving F: 23 g, P: 52 g, C: 148 g 1,985 Kcal (121 Kcal/100 g)
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Tuesday - Serving price: 6,85 € Crisp-fried plaice fillet with bulgur salad | | |
| Cook the bulgur according to the instructions on the packet and cool.
Blanch the almonds.
Coat the plaice fillets in rye flour seasoned with ... |
705 Kcal Per Serving F: 18 g, P: 38 g, C: 105 g 2,820 Kcal (151 Kcal/100 g)
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Wednesday - Serving price: 2,68 € Lava stew with chicken and bacon | | |
| Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.
Cut the bacon into small pieces.
Sauté the bacon in ... |
900 Kcal Per Serving F: 42 g, P: 33 g, C: 98 g 3,600 Kcal (208 Kcal/100 g)
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Thursday - Serving price: 2,42 € Mum's rissoles with raw vegetable salad | | |
| Chop the onion.
Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to ... |
481 Kcal Per Serving F: 18 g, P: 31 g, C: 54 g 1,925 Kcal (80 Kcal/100 g)
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Friday - Serving price: 8,19 € Steak with barbecue potatoes and béarnaise sauce | | |
| Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving F: 59 g, P: 49 g, C: 92 g 4,325 Kcal (147 Kcal/100 g)
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