Meal plan for week 15/2017

Friday 26. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Bread and Cookies (7)

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Chilli con carne

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Greek meatloaf with ...

Stuffed peppers

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Stir-fry with prawns ...

Baked chicken and ...

Fake hare with ...

Meal plan week 15

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Monday - Serving price: 5,50 €
Stuffed chicken breast with mango salad

Split the chilli pepper and remove the seeds, then chop (quantity according to taste).

Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ...

598 Kcal Per Serving
F: 29 g, P: 38 g, C: 50 g
1,196 Kcal (107 Kcal/100 g)
Energy for the recipe Stuffed chicken breast with mango salad

Tuesday - Serving price: 3,49 €
Tortilla wraps with prawn filling

Finely chop the lettuce.

Drain the defrosted prawns and sweetcorn in a sieve.

Halve the avocados, remove the stone and scoop out the flesh ...

556 Kcal Per Serving
F: 20 g, P: 23 g, C: 74 g
2,224 Kcal (159 Kcal/100 g)
Energy for the recipe Tortilla wraps with prawn filling

Wednesday - Serving price: 3,09 €
Stuffed peppers

Cook the rice in stock according to the instructions on the packet.

Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.

Preheat the ...

414 Kcal Per Serving
F: 11 g, P: 27 g, C: 52 g
1,656 Kcal (123 Kcal/100 g)
Energy for the recipe Stuffed peppers

Thursday - Serving price: 2,15 €
Indian chav chav

Cook the spaghetti according to the instructions on the packet.

Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ...

881 Kcal Per Serving
F: 39 g, P: 32 g, C: 105 g
1,761 Kcal (229 Kcal/100 g)
Energy for the recipe Indian chav chav

Friday - Serving price: 4,56 €
Pork schnitzels with creamed parsley root

Peel the potatoes and cook until tender.

Cut the parsley roots into thin, diagonal slices. Cook with the cream and water until tender. Stir in the mustard and chopped parsley. Season ...

590 Kcal Per Serving
F: 19 g, P: 43 g, C: 67 g
1,180 Kcal (92 Kcal/100 g)
Energy for the recipe Pork schnitzels with creamed parsley root

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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