Meal plan for week 18/2015

Friday 26. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 18

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Monday - Serving price: 4,16 €
Potato soup with parma ham

Peel the potatoes and cut into large cubes. Clean and slice the leeks. Peel and dice the onion.

Saute the potatoes, leeks and onions in a pan. Add the stock and cook through until the ...

387 Kcal Per Serving
F: 11 g, P: 20 g, C: 56 g
774 Kcal (57 Kcal/100 g)
Energy for the recipe Potato soup with parma ham

Tuesday - Serving price: 4,16 €
Meat timbale "Bobotee"

In the morning, place the [10] apricots to soak in cold water - they must be completely soft before you use them (min. 4-5 hours in water).

Preheat the oven to 200ºC/fan oven ...

1,065 Kcal Per Serving
F: 31 g, P: 47 g, C: 151 g
2,130 Kcal (214 Kcal/100 g)
Energy for the recipe Meat timbale "Bobotee"

Wednesday - Serving price: 6,04 €
Pork tenderloin with stuffed potatoes

Preheat the oven to 200ºC/fan oven 175ºC.

Rinse and scrub the baking potatoes to remove any soil. Bake in the oven for approx. 50-60 mins. until the potatoes feel soft. (Can also be ...

587 Kcal Per Serving
F: 24 g, P: 45 g, C: 51 g
1,174 Kcal (118 Kcal/100 g)
Energy for the recipe Pork tenderloin with stuffed potatoes

Thursday - Serving price: 3,49 €
Thai fish cakes with potato salad

Clean the small potatoes and cook until tender. Put to one side to cool.

Chop the onion and coriander. Crush [1] garlic.

Drain the crab ...

397 Kcal Per Serving
F: 9 g, P: 19 g, C: 60 g
1,589 Kcal (119 Kcal/100 g)
Energy for the recipe Thai fish cakes with potato salad

Friday - Serving price: 8,19 €
Greek meatloaf with tzatziki

Preheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...

1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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